Zetuex
New member
- Awards
- 0
I saw this today and would like to join in also. I was planning on bulking anyway so this will be an extra kick in the pants. I ordered some stuff today and will post pics with that as soon as possible if that is okay. For now here are some pics that i took tonight.
My Stats
5'9" at 160
Roughly 12% bodyfat
Biceps:14
Chest:40 1/2
Calves:14 1/4
Quads:22
Neck: 14
Waist:31
My Food
Right now I'm having 6 meals a day right around 700+ calories so i'm getting 4200 calories per day. I am for 50 grams of protein per meal then adjust carbs and fats around that. I try to eat as clean as I can to keep fat gain to the minimum
My Goals
I will be trying to put on 1-2 pounds per week, preferably all muscle. So hopefully by the end of this thing I will be right around 180.
My Stats
5'9" at 160
Roughly 12% bodyfat
Biceps:14
Chest:40 1/2
Calves:14 1/4
Quads:22
Neck: 14
Waist:31
My Food
Right now I'm having 6 meals a day right around 700+ calories so i'm getting 4200 calories per day. I am for 50 grams of protein per meal then adjust carbs and fats around that. I try to eat as clean as I can to keep fat gain to the minimum
My Goals
I will be trying to put on 1-2 pounds per week, preferably all muscle. So hopefully by the end of this thing I will be right around 180.
Attachments
-
148.6 KB Views: 415
-
119.2 KB Views: 318
-
132.6 KB Views: 317
Last edited: