Well I have used a whole bunch of ****, Mr. Supps, and soon RLS products and have had good results with them. It's time to refine the progress a bit, and go for a good transformation.
Age: 30
Height: 6'
Weight: 205lbs
bf%: ~10-11%
PRs
Bench: 325lbs x 1
Squat: 405lbs x 3
Deadlift: 500 x 1
I'll be aiming to add some mass at first, then dropping bf%. Goal is 220lbs and <10% bf, and lift more weight!!!
Looking forward to the competition! Thanks Nate and **** for putting this on!
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Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps
- 01-24-2011 09:07 PMBoard Sponsor
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Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps
- 01-24-2011 09:07 PMBoard Sponsor
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Before:
Yeah, my son's Batman mask! Na na na na na na na na na na na na na na Batman!
Just be glad I didn't wear the matching underoos!
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- 01-24-2011 09:21 PMRegistered User
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The first to sub my man!!
Welcome.....
Recoverbro Elite"This is what we've been working on"
- 01-24-2011 10:06 PMRegistered User
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Welcome to the competition. Good luck man.
This should be very interesting, you and I have similar size and body fat levels. Definitely looking forward to this log.
- 01-24-2011 10:23 PMBoard Sponsor
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Yes, but do you have a Batman mask? Maybe a Robin mask?Originally Posted by Legacyfighter
Good luck to you too! I have to catch up on everyone's entry/log to see what's up!
- 01-24-2011 10:25 PMBoard Sponsor
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Great to have you in so quickly!Originally Posted by RickRock13 The first to sub my man!!
Welcome.....
- 01-24-2011 10:34 PMRegistered User
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Man I wish I had a batman or robin mask.. That would be legit!
- 01-25-2011 08:33 AMBoard Sponsor
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Just have an alpha little boy, then you get ALL the super-hero stuff...Originally Posted by Legacyfighter
- 01-25-2011 09:23 AMRegistered User
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lol, I love the batman mask!
NSCA - CSCS
- 01-25-2011 09:36 AMBoard Sponsor
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I was wondering if that was too over-the-top, then I remembered the sponsor is the Incredible Hulk, so I figured what the hell!Originally Posted by VolcomX311
The Hulk and Batman were cool with each other, right?
- 01-25-2011 09:55 AMRegistered User
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Hulk is Marvel comicsOriginally Posted by Milas 
You're basically well proportioned, a little extra mass and lean it out a bit you you'll be very solid....
220 and 10% is a bit lofty a goal but you've got the right idea...Finaflex Freak Warrior!!!
please visit our new in-depth educational product support forum at http://finaflex.com/forum
Do not go gentle into that good night...Rage! Rage! against the dying of the light!!
- 01-25-2011 10:10 AMRegistered User
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Did no one else notice Milas has a tramp stamp?
Subbed bro. Kill that... SSHIIIIITTTTTT**** Line @ NUTRAPLANET
All posts are for entertainment purposes only.
Need2slin... NOM NOM NOM :yup:
- 01-25-2011 10:16 AMBoard Sponsor
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I got it before the whole Tramp Stamp thing was popular...Originally Posted by SouthernCharm Did no one else notice Milas has a tramp stamp?
Subbed bro. Kill that... SSHIIIIITTTTTT
but yeah, my plans are to get the characters completely up and down my spine (when I fill out a little more).
- 01-25-2011 10:19 AMRegistered User
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good luck with this bro
Androfactory Product Educator
Enter: Young Gotti in at checkout and save 15% at Androfactory.com
- 01-25-2011 10:20 AMRegistered User
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thats gonna look sexy, super homo
, especially to whoevers behind you
HAHA sorry i had to. Nah if I got a big enough back piece itd go down to right about my ass so i just thought id give you a hard time haha**** Line @ NUTRAPLANET
All posts are for entertainment purposes only.
Need2slin... NOM NOM NOM :yup:
- 01-25-2011 10:21 AMRegistered User
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I noticed but I wasn't going to mention it.Originally Posted by SouthernCharm Did no one else notice Milas has a tramp stamp?
Subbed bro. Kill that... SSHIIIIITTTTTT
Subbed. Kill it bro!
- 01-25-2011 10:22 AMBoard Sponsor
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DC, Marvel, they gotta meet up somewhere...Originally Posted by DreamWeaver Hulk is Marvel comics
You're basically well proportioned, a little extra mass and lean it out a bit you you'll be very solid....
220 and 10% is a bit lofty a goal but you've got the right idea...
Oh, I don't like where this is going...
I may have to change masks!!!
Thanks for the comments, I'm hoping to add some mass first, then get down to a respectable bf%. It may not be 10% this go around, but hopefully in the right direction. I gotta set my targets high!!!
- 01-25-2011 10:23 AMRegistered User
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Right, I noticed that too. What does that Kanji stand for? Hopefully your tattoo artist wasn't being funny and tattoo'd "Parking in Rear" or something without you knowing...Originally Posted by SouthernCharm Did no one else notice Milas has a tramp stamp?
Subbed bro. Kill that... SSHIIIIITTTTTT Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN repping FINAFLEX
Please visit our new in-depth educational product support forum at http://finaflex.com/forum
- 01-25-2011 10:24 AMRegistered User
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You may have to change masks, priceless lol...
Wear a catwoman mask next time...**** Line @ NUTRAPLANET
All posts are for entertainment purposes only.
Need2slin... NOM NOM NOM :yup:
- 01-25-2011 10:24 AMBoard Sponsor
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HEY! No hard times around my ass!!!Originally Posted by SouthernCharm thats gonna look sexy, super homo , especially to whoevers behind you
HAHA sorry i had to. Nah if I got a big enough back piece itd go down to right about my ass so i just thought id give you a hard time haha
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