Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

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  1. Good job on the gains so far. And I hear you on the Osta, some nasty ass **** for sure!!!
    I've just been dropping it on my tongue and then swishing some water around right away and that seems to mask the flavor somewhat...
    Damn the ****s nasty, lol


  2. Quote Originally Posted by BarbellBeast View Post
    Good job on the gains so far. And I hear you on the Osta, some nasty ass **** for sure!!!
    I've just been dropping it on my tongue and then swishing some water around right away and that seems to mask the flavor somewhat...
    Damn the ****s nasty, lol
    I take a swig of my pre-workout drink and keep it in my mouth, then shoot the Osta in and drink, then I drink some more to wash out any remaining flavor. That seems to work the best for me.
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  3. Quote Originally Posted by Milas View Post
    I take a swig of my pre-workout drink and keep it in my mouth, then shoot the Osta in and drink, then I drink some more to wash out any remaining flavor. That seems to work the best for me.
    That sounds like a great idea. I'll try that as well next time, still got 2 weeks on Osta.
    Sorry if I missed it, but how long are you running the Osta?

  4. Running Osta about 7 weeks at 12.5+ mg.

  5. Day 17:

    10 caps Nitrozine
    4 caps Con-Crete
    1 rounded scoop Mesomorph
    2 tabs Boladrol AM, 1 tab afternoon, 1 tab PM
    12.5mg Ostarine

    Back:

    Deadlift: 135 x 10; 225 x 10; 315 x 10; 405 x 5; 455 x 3; 515 x 1; 455 x 2; 455 x 2; 315 x 10

    Bent Over BB Rows: 135 x 10; 185 x 10; 205 x 10; 225 x 8

    One Arm DB Row: 100 x 12 (3 sets)

    Low Pulley Cable Row: 180 x 10; 200 x 10; 220 x 8; 240 x 8

    Face Pull: 85 x 10; 120 x 10; 140 x 8; 140 x 8

    Light ab work


    Hell yeah, new PR on DL's! The 515lbs was a struggle to lock out, but some old guy was watching me so I had to do it! I felt quite strong this morning, doing 455 x 3 before the 515 was also a PR, I usually have a hard time getting it once! I'm hoping next week I can get 525, and maybe do 475 x 3 too. Psyched for next week!

    Back felt nice and full. After all the rows, I couldn't do pull ups, I was just too spent. I did some face pulls instead, which I rarely do. I want to increase back width, and get more lat spread. Any good ideas how to target lat spread?


    A side note on the Boladrol. It seems to give me diarhea after I take it. This morning I had to go before heading to the gym. Last thing I want is to be squeezing out a DL and shoot sh!t all over the floor!!! It'd be like those DL puke videos, but somewhat nastier!

    8mg on Boladrol seems to be treating me better as well. I wish I knew this starting out, I would've done 8mg the entire time...
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  6. Quote Originally Posted by Milas View Post
    Day 17:

    10 caps Nitrozine
    4 caps Con-Crete
    1 rounded scoop Mesomorph
    2 tabs Boladrol AM, 1 tab afternoon, 1 tab PM
    12.5mg Ostarine

    Back:

    Deadlift: 135 x 10; 225 x 10; 315 x 10; 405 x 5; 455 x 3; 515 x 1; 455 x 2; 455 x 2; 315 x 10

    Bent Over BB Rows: 135 x 10; 185 x 10; 205 x 10; 225 x 8

    One Arm DB Row: 100 x 12 (3 sets)

    Low Pulley Cable Row: 180 x 10; 200 x 10; 220 x 8; 240 x 8

    Face Pull: 85 x 10; 120 x 10; 140 x 8; 140 x 8

    Light ab work


    Hell yeah, new PR on DL's! The 515lbs was a struggle to lock out, but some old guy was watching me so I had to do it! I felt quite strong this morning, doing 455 x 3 before the 515 was also a PR, I usually have a hard time getting it once! I'm hoping next week I can get 525, and maybe do 475 x 3 too. Psyched for next week!

    Back felt nice and full. After all the rows, I couldn't do pull ups, I was just too spent. I did some face pulls instead, which I rarely do. I want to increase back width, and get more lat spread. Any good ideas how to target lat spread?


    A side note on the Boladrol. It seems to give me diarhea after I take it. This morning I had to go before heading to the gym. Last thing I want is to be squeezing out a DL and shoot sh!t all over the floor!!! It'd be like those DL puke videos, but somewhat nastier!

    8mg on Boladrol seems to be treating me better as well. I wish I knew this starting out, I would've done 8mg the entire time...


    lol yes.. very important to unload before you hit some deads!! Real nice numbers today!! I noticed considerable growth in my back width from doing exactly what your doing.. heavy heavy compound back exercises. I know a lot of people will say "do wide grip pulldowns" or "do wide grip machine low rows" but i noticed the biggest difference in my back width and thickness from weighted pull ups, barbell rows, rack pulls , and deads.

  7. Nice job on deads man...just don't sh*t yourself doing them!!

    Maybe they should have called it Colondrol
    Recoverbro Elite
    "This is what we've been working on"

  8. whooooow! That's one helluva DL session and 315 x 10 is just exhausting. Whenever I go as heavy as you went, I rarely go above 5 reps on any set, short of 135 and 225 warm ups.
    NSCA - CSCS

  9. 515 eh??

    someones nuts just went up lol
    NTBM Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:

  10. awesome numbers man!!!!!!!!!!!!

  11. Quote Originally Posted by tops2heavy View Post
    lol yes.. very important to unload before you hit some deads!! Real nice numbers today!! I noticed considerable growth in my back width from doing exactly what your doing.. heavy heavy compound back exercises. I know a lot of people will say "do wide grip pulldowns" or "do wide grip machine low rows" but i noticed the biggest difference in my back width and thickness from weighted pull ups, barbell rows, rack pulls , and deads.
    Cool, I've been getting better width and thickness with this protocol, but I was wondering what else I could add in or do different. I'll just keep on keepin' on!

    Quote Originally Posted by RickRock13 View Post
    Nice job on deads man...just don't sh*t yourself doing them!!

    Maybe they should have called it Colondrol
    Thanks, it's quite unnerving. I have legs tomorrow, so I gotta dump before squats too. Talk about inconvenient, but maybe that's how it has a "leaning out" effect!

    They could've called it Toilet Bowladrol too!

  12. Quote Originally Posted by VolcomX311 View Post
    whooooow! That's one helluva DL session and 315 x 10 is just exhausting. Whenever I go as heavy as you went, I rarely go above 5 reps on any set, short of 135 and 225 warm ups.
    It was really odd today, I could lift my ass off! I usually struggle to get the 455 up once, but I hit it for 3 with relative ease. I could've done more if I wasn't saving it for the 515.

    The 315 felt like 225 today, really odd. I guess Boladrol or Ostarine is kicking in for my DL's at least!

    Quote Originally Posted by SouthernCharm View Post
    515 eh??

    someones nuts just went up lol
    525+ next week!

    Quote Originally Posted by mich29 View Post
    awesome numbers man!!!!!!!!!!!!
    Thanks, it somewhat makes up for my sucky chest numbers (Volcom and IndySoccer to name a few put me to shame)...

    Squats tomorrow will put my ego in check too! Shoot, every day puts my ego in check damnit! Too many strong muthafugga's up in here!

  13. Killin it on those deads bro!

  14. Day 18:

    8 caps Creatine Nitrate (HELL YEAH!!!!)
    1 rounded scoop Mesomorph
    2 caps Con-Crete
    2 tabs Boladrol AM, 1 tab afternoon, 1 tab PM
    12.5mg Ostarine

    Legz (squats):

    Smith Machine ATG Squat: 110 x 10; 200 x 10; 290 x 5; 310 x 5; 340 x 3 (4 sets)

    Smith Machine Box Squat: 290 x 5; 310 x 5; 340 x 5; 380 x 5

    Leg Press: 450 x 10; 540 x 10; 630 x 10; 720 x 5
    Calve Leg Press: 540 x 10; 540 x 10; 630 x 10; 630 x 10; 720 x 10; 720 x 10


    I was running short on time, but wanted to hit legs hard. I decided to focus on squats, but my back was killing me from deadlifts yesterday. I figured smith machine squats would work best to keep my lower back in control. I'm glad I did, it let me go heavier than I've been getting recently.

    I started off with ATG squats and got a good burn going. When I was just about spent on that, I pulled up a bench and started doing box squats with it. I was surprised with how easy these were considering the 8 sets of squats I had already done. I was able to work up to 4 plates on the smith machine, so 380lbs which is good for me. I struggled getting them up on the last few reps, but it felt good. I may have to do more box squats just for the increased weight. ATG squats just make me feel weak!

    I had a great leg pump doing the box squats, and it continued into the leg presses. I was glad to get back to 8 plates with a full ROM. Tough as hell, started seeing stars on the last few reps here. By the end legs were feeling solid, but ran out of time to do leg extensions/curls.

    It felt really good to get Creatine Nitrate back in my life! I missed these pumps! While I like Nitrozine for the GPLC and Agmatine Sulfate, CN is superior for pumps IMO. Hopefully I can get in the gym this weekend for shoulders and arms since my week was messed up by work travel...

  15. Day 19-20:

    Well, my son has been sick, 105 degree temperature and cough. He managed to share it with my wife, and I'm starting to get a cough. I'm hoping I can avoid a full onset of sickness, but don't know how well I can avoid 2 people coughing all over everything in close quarters while I take care of them!

    I had planned on hitting the gym this weekend, but those plans got shot...

    I did some LISS cardio last night for 45 minutes though, 12% incline and 3mph.

  16. Quote Originally Posted by Milas View Post
    Day 19-20:

    Well, my son has been sick, 105 degree temperature and cough. He managed to share it with my wife, and I'm starting to get a cough. I'm hoping I can avoid a full onset of sickness, but don't know how well I can avoid 2 people coughing all over everything in close quarters while I take care of them!

    I had planned on hitting the gym this weekend, but those plans got shot...

    I did some LISS cardio last night for 45 minutes though, 12% incline and 3mph.
    sucks about your son and wife getting sick, but those things happen sometimes and we have to take care of our own. Hopefully you wont get much more than the cough and you can get back in there and kill it bruda!!
    Recoverbro Elite
    "This is what we've been working on"

  17. Quote Originally Posted by RickRock13 View Post
    sucks about your son and wife getting sick, but those things happen sometimes and we have to take care of our own. Hopefully you wont get much more than the cough and you can get back in there and kill it bruda!!
    Not so lucky, got the crud. Now time to kick it out and minimize down time...

  18. Impressed every time I pop in man!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Quote Originally Posted by MrKleen73 View Post
    Impressed every time I pop in man!
    Thanks, I hope that I yield some impressive results! Thanks for the support, I feel like I have a long way to go...

  20. Nice deadlift and hope the family is well.

  21. Quote Originally Posted by Tomahawk88 View Post
    Nice deadlift and hope the family is well.
    Thanks, a long way to go to catch up with you! Family is doing better but I got the crud. I hope it clears enough for DL on Tuesday.

  22. hope you all get better soon.

  23. Quote Originally Posted by mich29 View Post
    hope you all get better soon.
    Thanks, I'm not going to let a little flu hold me back! Popped 2 Aleve and some decongestant and hit the weights this morning! I only hope my body can keep up! Coughed up some nasty, hard phlem this morning; I take that as a good sign it's breaking up. I may move DL day (my favorite) out a bit though, we'll see...

  24. Day 21:

    10 caps Nitrozine
    8 caps Creatine Nitrate
    3 caps Con-Crete
    1 rounded scoop Mesomorph
    2 tabs boladrol, 1 afternoon, 1 PM
    12.5mg+ Ostarine (probably closer to 15-20mg)

    Chest:

    Cable Cross Over: 65 x 20; 75 x 20; 85 x 20 / 65 x 15 / 45 x 20 (dropset)

    DB Fly: 40 x 20; 45 x 20; 50 x 20 / 40 x 20 / 30 x 20 (dropset)

    BB Bench Press: 135 x 20; 145 x 15; 135 x 15; 135 x 15 / 115 x 15 / 95 x 15 (dropset)

    Reverse Grip BB Bench Press: 95 x 15; 95 x 15; 95 x 15; 95 x 15 / 75 x 15 / 65 x 15 (dropset)

    Dip Machine: 90 x 20; 110 x 20; 130 x 20; 150 x 20; 170 x 20

    Tri-set
    Cable Rope Press Down: 100 x 20 (3 sets)
    Standing Cable Crunch: 80 x 20 (3 sets)
    Cable Machine Chest Press: 30 x 20 (3 sets)


    Well, despite having the worst of a 24hr flu yesterday, I decided I needed to go to the gym! I took 2 Aleve and focused on higher reps at a lower weight with some drop sets. It felt good to be back in the gym, and I had a pretty good workout all things considered.

    I'm wondering if I'll be up to DL's tomorrow, or if I should switch my routine to give me more time to recover from the flu. I could do legs, and move DL to Thursday or so? I just hate moving it to far out because I never know if I'll really make it to the gym later in the week.

    BTW, BCAA + glutamine works awesome when sick! I was drinking it all day, and it seems to have worked really well with recovering!

  25. Great workout bud and good to see ya breaking through the sickness

    KTS!!
    Recoverbro Elite
    "This is what we've been working on"
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