Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

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    Quote Originally Posted by Tomahawk88 View Post
    Sometimes 5am is just about time to think about crawling into bed for me lol
    I remember those days... well kind of remember anyway!

    Quote Originally Posted by RickRock13 View Post
    5 am is about the time I'm getting ready to hit the gym...thank God for PWO!!
    Quote Originally Posted by thebigt View Post
    pwo's AND stims, lol.

    amen, brother!!!!
    Halleluyah!

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    Quote Originally Posted by Tomahawk88 View Post
    Sometimes 5am is just about time to think about crawling into bed for me lol
    after a night of__________________ fill in the blank
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    Day 38: Arms in the AM, LISS cardio PM

    Day 39 and 40: LISS cardio AM, HIIT cardio PM

    Day 41:

    8 caps Creatine Nitrate
    2 scoops Lit Up
    25mg Ostarine

    4 caps X-Factor Advanced, 2 more PWO
    4 caps AppNut IGF 2, 4 more PM
    1 cap Phytoserm 347, 1 more PM
    2 tabs Gaspari Viridex XT, 2 more PM

    10mg M-Drol, 10mg in the PM
    60mg Tren-Xtreme, 30mg in the PM
    100mg Orastan-E, 100mg afternoon, 100mg evening
    5 pumps 11-oxo spray AM, 5 pumps PM (~40-50mg per spray)

    (too many F'ing pills!)


    Chest:

    BB Bench Press superset with BW Pull-Ups:
    135 x 10 / bw x 10
    185 x 10 / bw x 8
    225 x 5 / bw x 8
    225 x 5 / bw x 6
    225 x 5 / bw x 8
    245 x 3 / bw x 8
    255 x 2 / bw x 8

    Incline DB Press superset with One Arm DB Row:
    75 x 10 / 90 x 10
    80 x 10 / 90 x 10
    85 x 10 / 90 x 10
    95 x 8 / 90 x 10

    Decline BB Bench Press superset with BB Bent Over Row:
    135 x 10 / 135 x 10
    185 x 10 / 185 x 10
    225 x 8 / 185 x 8
    225 x 5 / 185 x 8

    BB Flat Bench 21's superset with Reverse Rows:
    135 x 21 / bw x 10
    135 x 21 / bw x 10
    135 x 21 / bw x 10

    DB Fly
    45 x 10
    45 x 10
    45 x 10
    55lb static stretch and hold


    Overall a very good chest workout for me. I decided to try the "Arnold" approach to superset chest and back. It actually felt quite good! I think I may do this split twice a week to hit these areas hard while on cycle. I had a great chest pump too, felt really nice!

    My wife got 5lbs of 93% lean ground beef on sale for $13, so I am in beef heaven! Beef is getting added to everything I eat, salads, eggs, whatever. Beef, it's what's for breakfast/lunch/dinner!

    The cut is going very well too. This weekend was very clean, and some solid cardio. The hunger pains suck, but I can feel it working. The SARMS I think have done a great job maintaining muscle while cutting. Now the heavy anabolics will certainly add fuel to the fire.

    I may do some updated progress pics to see just how much progress has been made, and will be made on cycle. Should be a really good run (if I can keep going)!
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    I used 6mg albuterol around lunch and WHOA, I forgot how strong it is! I guess I'll slowly work my way up to 12-18mg a day...
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    Nice Chest & Back super-set routine. I was thinking about doing that tonight myself.
    NSCA - CSCS
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    Quote Originally Posted by Milas View Post
    I used 6mg albuterol around lunch and WHOA, I forgot how strong it is! I guess I'll slowly work my way up to 12-18mg a day...
    my nephew has a albuterol inhaler, my sister gives him a dose before soccer-you should see him go, lol.
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    Quote Originally Posted by thebigt View Post
    my nephew has a albuterol inhaler, my sister gives him a dose before soccer-you should see him go, lol.
    Try downing the entire tube! It might actually be enough stim effect for you!
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    Nice job on them explosive super-sets. I love doing super sets, but I just dont know how well I could push through an entire workout with them. Especially on major muscle groups like back and chest...but looks very effective none the less
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    Quote Originally Posted by VolcomX311 View Post
    Nice Chest & Back super-set routine. I was thinking about doing that tonight myself.
    Been a long, long time since I've done it, if ever come to think of it. I highly recommend it!

    I think I'll do a chest emphasis on Mondays, and maybe on Thursday I'll do back emphasis with DLs.
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    Quote Originally Posted by RickRock13 View Post
    Nice job on them explosive super-sets. I love doing super sets, but I just dont know how well I could push through an entire workout with them. Especially on major muscle groups like back and chest...but looks very effective none the less
    It actually worked out easier than I thought it would be. After the first super set I was like "oh, that's not bad, I'll keep going!"
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    beef its whats for everything
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    Day 42:

    8 caps Creatine Nitrate
    2 scoops Lit Up
    25mg Ostarine

    4 caps X-Factor Advanced, 2 more PWO
    4 caps AppNut IGF 2, 4 more PM
    1 cap Phytoserm 347, 1 more PM
    2 tabs Gaspari Viridex XT, 2 more PM

    10mg M-Drol, 10mg in the PM
    60mg Tren-Xtreme, 30mg in the PM
    100mg Orastan-E, 100mg afternoon, 100mg evening
    5 pumps 11-oxo spray AM, 5 pumps PM (~40-50mg per spray)


    Shoulders & Arms:

    Standing BB Overhead Press / BB Curl / CG Bench Press
    45 x 10 / 45 x 10 / 45 x 10
    95 x 10 / 95 x 10 / 185 x 10
    95 x 10 / 95 x 10 / 185 x 10
    95 x 10 / 95 x 10 / 185 x 10
    115 x 10 / 105 x 8 / 205 x 8
    125 x 10 / 115 x 6 / 215 x 6

    Arnold Press / Seated DB Rear Delt
    45 x 6 / 20 x 10
    50 x 5 / 25 x 10
    50 x 5 / 25 x 10
    50 x 5 / 30 x 10
    50 x 5 / 30 x 10

    Lying incline DB Side Lateral / Incline DB Curl / Incline EZ Skull Crusher
    15 x 10 / 35 x 10 / 60 x 10
    20 x 10 / 40 x 8 / 60 x 10
    20 x 10 / 40 x 8 / 60 x 10
    15 x 10 / 40 x 7 / 75 x 10
    20 x 10 / 40 x 6 / 75 x 10

    Cable Side Lateral / Rope Cable Curl / Rope Cable Pressdown
    25 x 10 / 85 x 10 / 85 x 10
    25 x 10 / 85 x 10 / 85 x 10
    30 x 10 / 85 x 10 / 85 x 10
    35 x 10 / 95 x 10 / 95 x 10
    40 x 8 / 105 x 8 / 105 x 8

    Front DB raise / DB Concentration Curl / DB Tricep Kickback
    15 x 10 / 15 x 10 / 15 x 10
    20 x 10 / 20 x 10 / 20 x 10
    25 x 10 / 25 x 10 / 25 x 10


    I figured I was on a roll, so I tried another Ahnold style workout with Tri-Sets this time. I can't make it morning and evening though, so I had to combine shoulders with arms. I didn't lift as much weight as I could've, but the intensity of the tri-sets and volume definitely made up for it. I didn't want to get too gassed, but maybe next time I can up the weight a little bit more.

    With this new rotation I'll be able to hit chest/back and shoulders/arms twice a week, and legs once. I should do a weekend leg workout so I can hit it twice, but schedule doesn't permit for it right now. I'll have to increasingly use sprints and weighted incline cardio to help keep legs up.

    I felt really pumped today, and not just arms and shoulders. I could really feel it in my chest and back too. It must've been a good workout yesterday!

    I am really looking forward to the strength increases from SD and Tren! This is gonna be fun!!!
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    Damn I need to try some of these Arnold style supersets. They sound fun and I need something new.You got a link?
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    Quote Originally Posted by outkastjoe View Post
    Damn I need to try some of these Arnold style supersets. They sound fun and I need something new.You got a link?
    No, it's in the April issue of Flex magazine. I searched for it online, but it's not posted yet. The other online "Arnold" workouts don't look the same as far as setup...

    It's pretty fun, and keeps you moving!
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    Damnit, my left wrist is in a lot of pain. I tweaked it on the Overhead BB Presses getting the bar from a bench to overhead, worked through the pain, but now it's starting to really hurt! I can't even wipe my butt without significant pain!

    Good thing tomorrow is leg day, I hope it'll feel better before Thursday when I go back for more chest/back...
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    Take care of that wrist. Get some tiger balm rub it in and wrap it up. That stuff works really well.
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    Quote Originally Posted by Milas View Post
    No, it's in the April issue of Flex magazine. I searched for it online, but it's not posted yet. The other online "Arnold" workouts don't look the same as far as setup...

    It's pretty fun, and keeps you moving!
    I may give it a try sometime to see how my body likes it. I always like trying new training techniques
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    Quote Originally Posted by RickRock13 View Post
    I may give it a try sometime to see how my body likes it. I always like trying new training techniques
    The chest/back supersets are awesome for total upper body pumps. I recommend you try it.
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    Day 43:

    8 caps Creatine Nitrate
    2 scoops Lit Up
    4 caps X-Factor Advanced, 2 more PWO
    4 caps AppNut IGF 2, 4 more PM
    1 cap Phytoserm 347, 1 more PM
    2 tabs Gaspari Viridex XT, 2 more PM

    10mg M-Drol, 10mg in the PM
    60mg Tren-Xtreme, 30mg in the PM
    100mg Orastan-E, 100mg afternoon, 100mg evening
    5 pumps 11-oxo spray AM, 5 pumps PM (~40-50mg per spray)

    Albuterol 12mg - 6mg AM, 6mg afternoon
    T3 50mcg
    25mg Ostarine

    Legs:

    Squats:
    135 x 10
    225 x 8
    275 x 5
    315 x 3
    315 x 3
    315 x 3
    275 x 5
    275 x 5

    Front Squat
    135 x 5
    185 x 5
    185 x 5

    Leg Press / Calf Press
    450 x 10 / 450 x 10
    540 x 10 / 540 x 10
    630 x 8 / 630 x 10
    720 x 5 / 720 x 10
    770 x 5 / 770 x 8

    Leg Extension / Lying Leg Curl
    130 x 10 / 95 x 10
    150 x 10 / 110 x 10
    170 x 10 / 125 x 10
    190 x 10 / 140 x 10
    210 x 10 / 155 x 10

    Calf Extension / Weighted Crunch Machine
    270 x 10 / 30 x 15
    290 x 10 / 30 x 15
    310 x 10 / 30 x 15
    330 x 10 / 30 x 15
    350 x 10 / 30 x 15


    This was a great leg workout. I had a good ROM on squats, going ATG and really getting a good squeeze and pump. Very focused and much better mind/muscle connection than last week. I would've liked more reps, but the ones I got were solid.

    I must be doing the front squats wrong because I almost choke myself out when I'm doing them! Any tips or advice here? If I move the bar forward more, it bruises my shoulders.

    Walking up the stairs at work (6 flights), my legs started cramping up around the 4th floor. Now when I'm getting up from sitting, I'm getting more cramps too. Yeah, feels good to know I did work!

    Wrist is still really bothering me. Very painful moving it in certain directions and twisting my hand either direction. I'm going to see if I can do chest and back tomorrow, but may have to call it. We'll see...
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    Quote Originally Posted by Milas View Post
    The chest/back supersets are awesome for total upper body pumps. I recommend you try it.
    Awesome and potentially nauseating. My workout partner had to make a trip to the bathroom after our chest/back super-set session. I got dizzy, but not enough to make a return on my 4th meal.
    NSCA - CSCS
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    Quote Originally Posted by VolcomX311 View Post
    Awesome and potentially nauseating. My workout partner had to make a trip to the bathroom after our chest/back super-set session. I got dizzy, but not enough to make a return on my 4th meal.
    If it can do that, then I'm going to keep doing it and see if I can get my intensity to that level! I'm sold already!
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    that workout looks brutal
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    Quote Originally Posted by VolcomX311 View Post
    Awesome and potentially nauseating. My workout partner had to make a trip to the bathroom after our chest/back super-set session. I got dizzy, but not enough to make a return on my 4th meal.
    Those are the kinds of things that worry me about doing them. I can see their effectiveness after getting through it though.

    If it doesn't kill you, it makes you stronger right?
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    Haha Id rather keep my food down to be honest. Never been a fan of throwing up.
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    Quote Originally Posted by mich29 View Post
    that workout looks brutal
    It was harsher than I expected. My legs were cramping all day through the evening. SUCKED! Now my glutes are really sore today. Yay leg day...

    Quote Originally Posted by RickRock13 View Post
    Those are the kinds of things that worry me about doing them. I can see their effectiveness after getting through it though.

    If it doesn't kill you, it makes you stronger right?
    I like intense workouts like that. I used to row crew, and threw up once a week (Anaerobic Threshold day, 20K rowing at near sprint).

    Quote Originally Posted by Tomahawk88 View Post
    Haha Id rather keep my food down to be honest. Never been a fan of throwing up.
    In your condition, I can understand why! When I'm eating chicken, eggs, salad and other bland stuff I don't think I mind as much. If I'm eating a steak, I'm keeping that sh!t down no matter what!

    Yeah, puking isn't cool, I haven't done it in a long time and don't want to anytime soon!
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    Day 44:

    Speed Xtreme Sample

    8 caps Creatine Nitrate
    6 caps X-Factor Advanced all pre-wo
    4 caps AppNut IGF 2, 4 more PM
    1 cap Phytoserm 347, 1 more PM
    2 tabs Gaspari Viridex XT, 2 more PM

    10mg M-Drol, 10mg in the PM
    60mg Tren-Xtreme, 30mg in the PM
    100mg Orastan-E, 100mg afternoon, 100mg evening
    5 pumps 11-oxo spray AM, 5 pumps PM (~40-50mg per spray)

    Albuterol 12mg - 6mg AM, 6mg afternoon
    T3 50mcg

    Chest and Back:

    Incline BB Bench Press superset with Behind the Neck WG Pull-Ups
    135 x 10 / bw x 10
    185 x 10 / bw x 10
    205 x 10 / bw x 10
    215 x 8 / bw x 8
    225 x 6 / bw x 8

    Decline BB Bench Press superset with T-Bar Row
    135 x 10 / 90 x 10
    185 x 10 / 135 x 10
    205 x 10 / 180 x 10
    215 x 10 / 225 x 8
    225 x 7 / 250 x 8

    Flat DB Fly superset with One Arm DB Row
    40 x 10 / 95 x 10
    45 x 10 / 95 x 10
    50 x 10 / 95 x 10
    55 x 10 / 95 x 10
    60 x 8 / 95 x 10

    Cable Cross-Over superset with WG Low Cable Row
    30 x 10 / 120 x 10
    35 x 10 / 140 x 10
    42.5 x 10 / 160 x 10
    50 x 10 / 180 x 10

    DB Pull-Overs
    50 x 10
    70 x 10
    80 x 10
    85 x 10


    Despite a hurt wrist, I strapped up my Versa Gripps real tight and pushed through. It actually wasn't that painful for most of the stuff, though I decided not to try DLs with a hurt wrist. Wrist is feeling much better than it was a couple days ago.

    I definitely felt a solid pump, and took all 6 X-Factor Advanced before workout today with a banana. It worked pretty well, so I will probably keep that up. I may add some protein pre-workout as well instead of just BCAA/fasted.

    Back was looking really good in the mirror, very nice separation and lower back is leaning out very well compared to where I started. I am really looking forward to an extreme transformation over these next 6 weeks! It will certainly be kicked up a notch or two from my progress to date!
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    i have never tried sd, but i did a high dose run of xtren. you should be seeing some great strength increases from the combination of ph's and supps you are on-surprised you are not complianing of painful back pumps? btw-i have heard to get the most from sd you need to keep carbs high?
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    Quote Originally Posted by thebigt View Post
    i have never tried sd, but i did a high dose run of xtren. you should be seeing some great strength increases from the combination of ph's and supps you are on-surprised you are not complianing of painful back pumps? btw-i have heard to get the most from sd you need to keep carbs high?
    Yeah, it should be quite the strength stack! I was going to save the tren for later, but decided to run it 6 weeks instead. I've got so much of that stuff that I got super cheap last year, from a few different places.

    I don't generally get back pumps (knock on wood), but there's a first time for everything! I was actually really surprised how bad my legs cramped yesterday. Seriously immobilizing at times. I really hope I don't get back pumps!

    From what I've read, a lot of people get lethargy from SD if they don't eat enough carbs. I may have to adjust my plans if the lethargy gets to be too much. However, I'm only running the SD for 3 weeks, then just epi and tren.

    I know, it's quite the monster stack!
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    Quote Originally Posted by Milas View Post
    Yeah, it should be quite the strength stack! I was going to save the tren for later, but decided to run it 6 weeks instead. I've got so much of that stuff that I got super cheap last year, from a few different places.

    I don't generally get back pumps (knock on wood), but there's a first time for everything! I was actually really surprised how bad my legs cramped yesterday. Seriously immobilizing at times. I really hope I don't get back pumps!

    From what I've read, a lot of people get lethargy from SD if they don't eat enough carbs. I may have to adjust my plans if the lethargy gets to be too much. However, I'm only running the SD for 3 weeks, then just epi and tren.

    I know, it's quite the monster stack!
    wow-if you were ever to get results from a ph cycle this would have to be it, lol. the ph's combined with the creatine nitrate should be giving the mother of all pumps.

    btw-besides the lethargy, i have heard lots of carbs are needed to get full benefit from the sd-i don't know myself as i have never ran it, but this is what i have read.
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    Quote Originally Posted by thebigt View Post
    wow-if you were ever to get results from a ph cycle this would have to be it, lol. the ph's combined with the creatine nitrate should be giving the mother of all pumps.

    btw-besides the lethargy, i have heard lots of carbs are needed to get full benefit from the sd-i don't know myself as i have never ran it, but this is what i have read.
    This is my first time cutting on cycle, so we'll see how it goes. My objective is not to gain tons of mass per se, but to get shredded. I want to see how low I can get my bf% and still maintain my mass. I'm sure I'll lose some muscle just being in a caloric deficit, but I'm hoping the anabolics will help hold on to a majority of it. After this, I'll just look to maintain for the summer.
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    Quote Originally Posted by Milas View Post
    This is my first time cutting on cycle, so we'll see how it goes. My objective is not to gain tons of mass per se, but to get shredded. I want to see how low I can get my bf% and still maintain my mass. I'm sure I'll lose some muscle just being in a caloric deficit, but I'm hoping the anabolics will help hold on to a majority of it. After this, I'll just look to maintain for the summer.
    good luck to you!!!!
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    thats a nice stack there it should def bring some awesome results if you choose to run it
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    Your stack is pretty sick I must say! I can't wait to see how shredded you get from this. Your strength should be through the roof on this
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    Quote Originally Posted by thebigt View Post
    good luck to you!!!!
    Quote Originally Posted by mich29 View Post
    thats a nice stack there it should def bring some awesome results if you choose to run it
    Quote Originally Posted by RickRock13 View Post
    Your stack is pretty sick I must say! I can't wait to see how shredded you get from this. Your strength should be through the roof on this
    Thanks, so far it's just starting to kick in. Yesterday and today strength was starting to tick up on many of the lifts. This is going to be fun, it's just hard to keep a cutting mentality when strength keeps moving up. I NEED TO BUILD MUSCLE!!!
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    Quote Originally Posted by Milas View Post
    Thanks, so far it's just starting to kick in. Yesterday and today strength was starting to tick up on many of the lifts. This is going to be fun, it's just hard to keep a cutting mentality when strength keeps moving up. I NEED TO BUILD MUSCLE!!!
    hmm I see what you did there
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    Day 45:

    1 scoop Mesomorph
    10 caps Nitrozine
    6 caps X-Factor Advanced all pre-wo
    4 caps AppNut IGF 2, 4 more PM

    10mg M-Drol, 10mg in the PM
    60mg Tren-Xtreme, 30mg in the PM
    100mg Orastan-E, 100mg afternoon, 100mg evening
    5 pumps 11-oxo spray AM, 5 pumps PM (~40-50mg per spray)

    Albuterol 12mg - 6mg AM, 6mg afternoon
    T3 50mcg


    Shoulders and Arms:

    Smith Behind Neck Military Press / Smith CG Bench Press / EZ Bar Curl
    70 x 10 / 70 x 10 / 75 x 10
    90 x 10 / 90 x 10 / 95 x 10
    110 x 10 / 110 x 10 / 105 x 10
    110 x 10 / 110 x 10 / 115 x 8
    130 x 8 / 130 x 10 / 115 x 8

    Arnold Press / Rear Delt DB Raise
    40 x 8 / 25 x 10
    45 x 8 / 30 x 10
    50 x 8 / 35 x 10
    55 x 7 / 40 x 10
    60 x 5 / 40 x 10

    Preacher EZ Curl / Standing EZ Tricep Extension / DB Side Lateral
    75 x 10 / 75 x 10 / 30 x 10
    95 x 10 / 95 x 10 / 30 x 10
    115 x 10 / 115 x 10 / 30 x 10
    115 x 8 / 115 x 8 / 30 x 10

    Cable V-Bar Curl / Cable V-Bar Press Down / Cable Side Lateral Raise
    75 x 10 / 75 x 10 / 15 x 10
    85 x 10 / 95 x 10 / 25 x 10
    95 x 10 / 115 x 10 / 35 x 10
    115 x 10 / 135 x 10 / 35 x 10


    Workout felt a lot harder than I thought it would. My wrist was hurting on a lot of the lifts, so it held me back. I couldn't grip a BB for curls, even with wrist wraps, so I had to use and EZ bar. I hope my wrist will heal over the weekend.

    Behind the neck military is way different than my normal stuff! I am used to going much heavier, but it felt really awkward. I guess I'll get accustomed to it if I do it more.

    I ran out of time during this workout, so I didn't get to do everything I wanted. Hopefully next week I'll be able to pick up the intesity some more and lift heavy!
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    Your stack is so kick ass, I'm yealeous.
    NSCA - CSCS
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    Quote Originally Posted by VolcomX311 View Post
    Your stack is so kick ass, I'm yealeous.
    You could probably get similar results with half the stuff TBH, but I figured smoke 'em if you got 'em...
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    Quote Originally Posted by Milas View Post
    You could probably get similar results with half the stuff TBH, but I figured smoke 'em if you got 'em...
    I hear ya. I'm the same way. Smoke'em if you got'em.
    NSCA - CSCS
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    So, I'm thinking about taking part in a local BB competition either April 23 or July 16. I'd have to really bust my butt and get serious about posing practice. What y'all think?
  

  
 

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