Punthra is stacking on the winter mass with Epi-strong

[punthra]

Well, firts off i'd like to thank NTBM & mr. supps for choosing me to run this great product. If my results are anything like what Dream is experiencing it should be a wild ride!

Name: Punthra

Weight: 240 after my morning dump...LOL! 246-248lbs. at the end of the day.


Years Training: 9 years

Products to be used:
Cycle
Epi-Strong 30mgs for 4 weeks, may be raised as needed
Maniac! 2-3 scoops on workout days to put some more pep in my step
Cycle Support 2 scoops, 1 in the morning and 1 at night

Post Cycle (AI Domination)
Novaldex - 40mg 40mg 20mg 20mg
HGHPro - 4 pills before bed on an empty stomach
Glycobol - 2 pills with 50 grams or more of carbs twice a day
Anadraulic State GT - 2-3 scoops 20 minutes before my workout
TestoPro - 2 pills AM and 2 pills PM
Stoked - 2 pills AM and 2 pills PM


Training:
As far as training goes i will be keeping my reps at 8-12 throughout this run. Come PCT the reps will drop a bit lower so that i can work on optimizing my gains and begin firing up my natural test.

Diet: I will not post much about this as i keep my diet in check and i really cant be bothered to type it out.

Goals: My goals with this run are to get strength up through the roof and hopefully pack on 5-10lbs of lean muscle.


Well, i hope you join in for the ride as i am quite sure that the numbers are going to get out of hand! I officially fire this up on the 22nd of November. The rest of this week will be used to let people get an idea of my training and allow people to have time to join in on the log.

 

[rochabp]

good luck ill be watching

 

[punthra]

Glad to have you along for the ride!

 

[GoHardOrGoHme]

YEAH BABY TIME TO SMASH SOME WEIGHT!! SLAB ON LBS OF MUSCLE AND TAKE NO PRISONERS IN THE ALL OUT ANABOLIC LOG!!

i mean...subbed....:sorry:

 

[funkd0c]

I wanna see you Kill this Sh1T!

 

[BarbellBeast]

Hey there P, I'll be following. Have fun & kill that sh1t!!!!!

 

[oufinny]

Oh hell yeah, I am so down for this log man!

 

[GoHardOrGoHme]

Haha i just noticed your PCT is my current stack of AI products.....I like!

 

[ConcreteConny]

Subscribed :thumbsup:

//CC

 

[DreamWeaver]

Anybody who wants to see crazy numbers, this is the place...

 

[punthra]

This week i'm going to crank my numbers so we can see what kind of improvements i get while on this epi run!

 

[MrKleen73]

Man in for this~! I know you will kill it.

 

[A_I_Sports_Nutrition]

Damn I go on a little vacation and almost miss this one. I am in!!!

 

[g0hardorgohom]

Subbed!

 

[CROWLER]

Haha i just noticed your PCT is my current stack of AI products.....I like!

What is going on up in here????????????????????

:sgrin:

 

[punthra]

Total Destruction!!!!!

 

[EasyEJL]

I don't even want to think about what your lifts will be like after this.

 

[punthra]

I know i can't wait!!! Chest and biceps today! Will push it just to see where my strength is at before the start of this bad ass cycle.

 

[A_I_Sports_Nutrition]

I don't even want to think about what your lifts will be like after this.

I hear you on this. He is going to put a hurtin on some iron!!!

 

[fade202003]

Subbed. Came in from the link on DW's log. looks fun in here too! hehe

 

[punthra]

Welcome aboard!

 

[DreamWeaver]

Yah really excited about this one...

 

[punthra]

Chest / Biceps

Incline Barbell Presses 135x5 / 185x5 / 235x5 / 285x5 / 315x3 / 335x1 (Felt damn strong on this!!)

Flat Dumbbell Presses 100x8 / 120x8 / 140x6

Incline Hammer Strength Presses sup/ Body Weight Dips (Set 1) 180x10 & BWx10
(Set 2) 230x10 & BWx8 (Set 3) 280x7 & BWx6 (I was shaking and trembling on the last dip)

Cable Crossovers 60x10 70x10 80x10 90x7

Dumbbell Preacher Curls 40x8 45x8 50x8

Hammer Bar Cable Curls 110x10 120x10 130x8

Notes:
- damn great way to start off the week. This is the reference point for chest and bis come post cycle time. Guaranteed these numbers will be eclipsed and then some!
- sick pump and stamina was great today
- training on my own again for the next little while

 

[FlexW99]

In here!! HAHA!

Im glad AI is letting you use other great products to log my man! do THIS!

 

[punthra]

Ya, i love the fact that they're cool with it. You also have to remember i'm using a ton of their products for post cycle as they're products crank my natural test through the roof which is just what the doctor ordered in PCT. Thanks again AI!

 

[stxnas]

Something tells me that this is going to get NASTY!

 

[John Smeton]

In.

 

[A_I_Sports_Nutrition]

In here!! HAHA!

Im glad AI is letting you use other great products to log my man! do THIS!

There are plenty of other great supps out there. No reason that we need to make it strictly AI products only. These guys do a great job for us and deserve to throw in another product or 2 into their stacks.

 

[GoHardOrGoHme]

There are plenty of other great supps out there. No reason that we need to make it strictly AI products only. These guys do a great job for us and deserve to throw in another product or 2 into their stacks.

AI Sports Nutrition=Best Company To be sponsored for....IMO, but again I'm a little biase lol:biggthumpup:

 

[A_I_Sports_Nutrition]

AI Sports Nutrition=Best Company To be sponsored for....IMO, but again I'm a little biase lol:biggthumpup:

Thanks Andres I will send the check in the mail today LOL.:lol:

 

[punthra]

Back and calves will be done today! Going to kill it!!!!!!

 

[A_I_Sports_Nutrition]

Back and calves will be done today! Going to kill it!!!!!!

I would expect nothing less from you LOL. Can't wait to see these numbers.

 

[GoHardOrGoHme]

Thanks Andres I will send the check in the mail today LOL.:lol:

Excellent....:ntome:

 

[GoHardOrGoHme]

Back and calves will be done today! Going to kill it!!!!!!

LIGHT WEIGHT!

 

[FlexW99]

I'm not gonna lie, the lineup is very competitive. There are some great AI products for sure.

 

[ConcreteConny]

Back and calves will be done today! Going to kill it!!!!!!

:head::AR15firing::aargh: :bigeyes: K - I - L -L Mode :thumbsup:

//CC

 

[fade202003]

I'm Impressed I almost strained my eyes staring at those numbers! You are gonna be killin it!

 

[punthra]

Here's back....

Reverse Grip Pulldowns 220x8 / 260x8 / 300x6 / 320x4

Dumbbell Rows 160x8 / 160x6 / 140x10

Good Mornings 135x10 / 175x10 / 215x7 (These were just brutal!!! But i need to keep doing them to help improve my deadlift)

Pro Grip Seated Cable Rows 200x10 / 230x10 / 260x7 drop/ 200x6 drop/ 140x8 drop/
80x10 (Holy **** my lats were pumped)

Rope Pullovers (FST-5) 160x10 / 145x10 / 130x10 / 115x10 / 100x10

Notes:
- smiled the entire way through my workout as there were a couple of young guys who i know were juiced to the nines.....Made them look like BITCHES!!! LOL!!!
- really need my boss to make bigger dumbbells so i can go heavier on my rows
- FST really had my back exploding today!!!

 

[A_I_Sports_Nutrition]

Crazy insane numbers. LMAO at making the juicers look like biacthes!!! You make most of us look like that.

 

[punthra]

The funny thing is i couldn't care less whether someone uses gear. More power to them but i've always looked at stuff like that as a way to push past genetic potential. The juicers that were in the gym yesterday were no where near their genetica potential and just plain lazy and weak. If your going to do it, do it for the right reasons!!!!

 

[A_I_Sports_Nutrition]

The funny thing is i couldn't care less whether someone uses gear. More power to them but i've always looked at stuff like that as a way to push past genetic potential. The juicers that were in the gym yesterday were no where near their genetica potential and just plain lazy and weak. If your going to do it, do it for the right reasons!!!!

Can't argue with that point. It is the reason we see so many of the teenager crew looking to do them. They want the quick fix without the work.

 

[NCAA68]

no rest for the wicked i see. Glad your doing big again, guess Ill sub (stalk) this.

 

[punthra]

Glad to have you around! What's your plan for your next stack???

 

[NCAA68]

Glad to have you around! What's your plan for your next stack???

Got a trifecta stack in the car i want to bridge into a longer run, lookin for ideas from ppl far smarter than me. Def curious about this run u got. Keep killing it brother

 

[ConcreteConny]

Those numbers are crazy :bigeyes: Very nice work bruther!
The numbers are gonna get huge once this stuff shifts into high gear

//CC

 

[10bathroomsO]

im in man.
Trying to mass up all the know I can about epi brah.
btw them numbers are sick.

 

[punthra]

Ya, i'm quite happy with my numbers right now....Epi is just going to crank things up!

 

[A_I_Sports_Nutrition]

Ya, i'm quite happy with my numbers right now....Epi is just going to crank things up!

It will crank it up to a frightening level.

 

[punthra]

Shoulders and Tris today! Will update later....

 

[MrKleen73]

Got a trifecta stack in the car i want to bridge into a longer run, lookin for ideas from ppl far smarter than me. Def curious about this run u got. Keep killing it brother

You should check out malicious mass! Epi and Max -LMG There is a 2for1 sale going on just do a search for malicious mass. I will be running it in January I think.

Shoulders and Tris today! Will update later....

Try not to scare the local wannabe's!!!