White House Chef 24" Biceps

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  1. White House Chef 24" Biceps


    This guy has been the head chef for the White House under Clinton, Bush, Obama, and now Trump. He retired from the Army as a Master Sergeant 92G (food specialist).
    On a typical day, he starts his morning off with 12 to 24 hard-boiled eggs (two are whole eggs, the rest are egg whites), a peanut butter shake (with protein powder, blended quinoa, and nonfat milk), greek yogurt, oatmeal, and lean turkey. He brings turkey in Ziploc bags to snack on in the gym. In the afternoon, he devours four whole roasted chickens.
    At 13 and 185 he was benching 315, and has maxed now at 700 lbs clean without gear.

    check out this link:

    https://www.menshealth.com/fitness/a...ine-interview/Name:  2426.jpeg
Views: 3139
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    I mean if you really hate your balls, go for it. But, what did they do to you?


  2. Massive!!
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  3. In one interview they said he does 2,222 pushups a day plus an hour in the gym
    I mean if you really hate your balls, go for it. But, what did they do to you?
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  4. Subd! Thanks for adding my name!

  5. Thatís some serious firepower!

  6. He's huge af, 2222 push ups a day is crazy!

  7. Quote Originally Posted by Ulfhednar View Post
    He's huge af, 2222 push ups a day is crazy!
    Right. How does he have time to cook for the white house doing that many pushups. But, granted with his size, I bet not to many tell him if he serves a bad meal. Lol
    I mean if you really hate your balls, go for it. But, what did they do to you?

  8. Heís the head Chef.

  9. Quote Originally Posted by BEAST73 View Post
    Heís the head Chef.
    True...Again, if the food was bad I'd be like that tasted like sh*.....,see him, the best thing I ever ate. Lol
    I mean if you really hate your balls, go for it. But, what did they do to you?

  10. Quote Originally Posted by DemntedCowboy View Post
    True...Again, if the food was bad I'd be like that tasted like sh*.....,see him, the best thing I ever ate. Lol
    IKR!!!

  11. He should probably have his own cooking show

  12. Quote Originally Posted by SkRaw85 View Post
    He should probably have his own cooking show
    That would be coool they could call it White House Kitchen. Lol
    I mean if you really hate your balls, go for it. But, what did they do to you?

  13. The real question is would Chef Ramsay still call him an idiot sandwich if he messed up a dish on Hellís Kitchen?
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  14. Quote Originally Posted by muscleupcrohn View Post
    The real question is would Chef Ramsay still call him an idiot sandwich if he messed up a dish on Hellís Kitchen?
    I was thinking the same thing. Lol
    I mean if you really hate your balls, go for it. But, what did they do to you?

  15. I mean, I can sort of see Chef Ramsay as a sort of Liam Neeson Taken-type badass, so who knows.
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  16. is he really natty?...idk i'm skeptical

  17. Thanks

  18. Impressive !!
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  19. Quote Originally Posted by ironhands View Post
    is he really natty?...idk i'm skeptical
    More Natty than the guys you Post about. Lol
    I mean if you really hate your balls, go for it. But, what did they do to you?

  20. I think what is more impressive is that he is a Chef and is constantly around food all day. Can you imagine the self control he has? I would be 400 lbs if i were in that environment everyday.
    10 years ago, i was a power lifter then went body builder. I leaned out while i was in the military and (due to some injuries and laziness) got really fat after i got out. Current goal is to not look like a fat bag of sh***.

  21. As natty as Ronnie Coleman
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  22. Guy is a monster! Not a slight against him but I know for a fact that Walter Scheib was the Executive Chef during the Clinton administration. I worked for him at the Greenbrier just prior to him being selected for the position. "Head Chef" is not the correct title for the position. I don't doubt he works at the White house but he's not the boss. Fake media lol. Chef Rush' s strength stats at a young teenager are insanely impressive.

  23. Quote Originally Posted by James Tyr View Post
    I think what is more impressive is that he is a Chef and is constantly around food all day. Can you imagine the self control he has? I would be 400 lbs if i were in that environment everyday.
    Me Too !!!
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