White House Chef 24" Biceps

[DemntedCowboy]

This guy has been the head chef for the White House under Clinton, Bush, Obama, and now Trump. He retired from the Army as a Master Sergeant 92G (food specialist).
On a typical day, he starts his morning off with 12 to 24 hard-boiled eggs (two are whole eggs, the rest are egg whites), a peanut butter shake (with protein powder, blended quinoa, and nonfat milk), greek yogurt, oatmeal, and lean turkey. He brings turkey in Ziploc bags to snack on in the gym. In the afternoon, he devours four whole roasted chickens.
At 13 and 185 he was benching 315, and has maxed now at 700 lbs clean without gear.

check out this link:

https://www.menshealth.com/fitness/a22142860/andre-rush-white-house-chef-fitness-routine-interview/

 

[BEAST73]

Massive!!

 

[DemntedCowboy]

In one interview they said he does 2,222 pushups a day plus an hour in the gym

 

[DemntedCowboy]

hairygrandpa rtmilburn SFreed Ulfhednar HIT4ME wesb2387 Tank999 DennisTheDane Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss blueline438 lifted67 smith_69 Daehlluks FireTitan alphagainz ChocolateClen justhere4comm matt8483 ryane87 nostrum420 mmorso thebigt Dirty Dan Bmac63095 TNlifting Matthersby BloodManor angcd3 habajaba mmorso cwages TheMyth lukehayd thebigt Oconns28 jalfrey bloodnthunder jtmass Martyfnemec christ83189 GrizzleB BOSSMAN chedapalooza BennyMagoo79 Brienn8989 Tbl16 Bman1970 PoSiTiVeFLoW Cgkone LeanEngineer AntM1564 Newth SouthPawSD christ83189 SkRaw85 flandersguy MrKleen73 Whiskey Cscott622 Hyde bloodnthunder Newth love2liftkat stacy1212 RickyBlobby bigbeaph JoePaul39 adammorrow36 Rocket3015 swimfan65 James Tyr

 

[rtmilburn]

In!

 

[Ulfhednar]

Subd! Thanks for adding my name!

 

[SkRaw85]

That’s some serious firepower!

 

[Ulfhednar]

He's huge af, 2222 push ups a day is crazy!

 

[DemntedCowboy]

He's huge af, 2222 push ups a day is crazy!

Right. How does he have time to cook for the white house doing that many pushups. But, granted with his size, I bet not to many tell him if he serves a bad meal. Lol

 

[BEAST73]

He’s the head Chef.

 

[DemntedCowboy]

He’s the head Chef.

True...Again, if the food was bad I'd be like that tasted like sh*.....,see him, the best thing I ever ate. Lol

 

[BEAST73]

True...Again, if the food was bad I'd be like that tasted like sh*.....,see him, the best thing I ever ate. Lol

IKR!!!

 

[SkRaw85]

He should probably have his own cooking show

 

[DemntedCowboy]

He should probably have his own cooking show

That would be coool they could call it White House Kitchen. Lol

 

[muscleupcrohn]

The real question is would Chef Ramsay still call him an idiot sandwich if he messed up a dish on Hell’s Kitchen?

 

[DemntedCowboy]

The real question is would Chef Ramsay still call him an idiot sandwich if he messed up a dish on Hell’s Kitchen?

I was thinking the same thing. Lol

 

[muscleupcrohn]

I mean, I can sort of see Chef Ramsay as a sort of Liam Neeson Taken-type badass, so who knows.

 

[ironhands]

is he really natty?...idk i'm skeptical

 

[BOSSMAN]

Thanks

 

[Rocket3015]

Impressive !!

 

[DemntedCowboy]

is he really natty?...idk i'm skeptical

More Natty than the guys you Post about. Lol

 

[James Tyr]

I think what is more impressive is that he is a Chef and is constantly around food all day. Can you imagine the self control he has? I would be 400 lbs if i were in that environment everyday.

 

[BloodManor]

As natty as Ronnie Coleman

 

[Sbell71]

Guy is a monster! Not a slight against him but I know for a fact that Walter Scheib was the Executive Chef during the Clinton administration. I worked for him at the Greenbrier just prior to him being selected for the position. "Head Chef" is not the correct title for the position. I don't doubt he works at the White house but he's not the boss. Fake media lol. Chef Rush' s strength stats at a young teenager are insanely impressive.

 

[Rocket3015]

I think what is more impressive is that he is a Chef and is constantly around food all day. Can you imagine the self control he has? I would be 400 lbs if i were in that environment everyday.

Me Too !!!

 

[LeanEngineer]

Awesome. In for sure!

 

[Sbell71]

It is a double edged sword being a chef with nutrition. You rarely have time to eat with normal frequency. It takes a lot of discipline to stay on track. In a busy restaurant you become an opportunistic eater. Making good choices aren't always an option. You could do meal prep in advance but you won't for long.

 

[jalfrey]

It is a double edged sword being a chef with nutrition. You rarely have time to eat with normal frequency. It takes a lot of discipline to stay on track. In a busy restaurant you become an opportunistic eater. Making good choices aren't always an option. You could do meal prep in advance but you won't for long.

No doubt. Just working a kitchen for 3 years in college I put on 30lbs. Not the good kind either! I'm bad enough to nibble on things while cooking at home now

 

[jtmass]

Have seen him a lot on social media. 24 eggs and a protein shake. That’s just insane.. wish I could eat that much.

 

[John Smeton]

I watched him on Rxmuscle last night. He recently lost 40 lbs and went down to 260 lbs from 300. His willpower is impressive and also is his work ethic. Simply impressive.

 

[RickyBlobby]

Dayum!

 

[Rocket3015]

I watched him on Rxmuscle last night. He recently lost 40 lbs and went down to 260 lbs from 300. His willpower is impressive and also is his work ethic. Simply impressive.[/QUOTE


It takes both of these to make the most of anyone's potential !!

 

[thebigt]

he must cook for melania and barron...I think trump prefers fast food, being serious!!!

 

[DemntedCowboy]

he must cook for melania and barron...I think trump prefers fast food, being serious!!!

He actually said in one of his interviews Trump eats pretty moderately cause the first lady's tend to control meals. Lol

 

[ironhands]

ok, after watching some interviews with andre, yeah i think he's natty now. idk if he can truly bench 700 lbs though

 

[DemntedCowboy]

ok, after watching some interviews with andre, yeah i think he's natty now. idk if he can truly bench 700 lbs though

Your a trip dude. You doubt this dude, but post roidheads in your thread, and your still not welcome on my threads cause you still havent posted pics of your all natural 22" biceps. So if your truly the size you say you are you should look something like Chef Rush.

 

[BEAST73]

Your a trip dude. You doubt this dude, but post roidheads in your thread, and your still not welcome on my threads cause you still havent posted pics of your all natural 22" biceps. So if your truly the size you say you are you should look something like Chef Rush.

I agree,100%

 

[GrizzleB]

I think what is more impressive is that he is a Chef and is constantly around food all day. Can you imagine the self control he has? I would be 400 lbs if i were in that environment everyday.

He's probably just use to eating the same things daily. I work in BBQ restaurant so I have unlimited access to smoked brisket, turkey, ribs, chicken thighs, hotlink, ham, pulled pork, and sausage. I use to eat a lot of it, but after being there for 3 years it gets old. there's definitely days where I indulge but most of the time I stick to turkey and beans. I'll have a rib here and there, when you have the best ribs in Texas that's the hardest thing to stay away from. I just always remember the Dave Chapelle skit about ribs and the negatives are all spot on so I can keep myself in check lol.

 

[James Tyr]

He's probably just use to eating the same things daily. I work in BBQ restaurant so I have unlimited access to smoked brisket, turkey, ribs, chicken thighs, hotlink, ham, pulled pork, and sausage. I use to eat a lot of it, but after being there for 3 years it gets old. there's definitely days where I indulge but most of the time I stick to turkey and beans. I'll have a rib here and there, when you have the best ribs in Texas that's the hardest thing to stay away from. I just always remember the Dave Chapelle skit about ribs and the negatives are all spot on so I can keep myself in check lol.

Wheres your place at? I live in san Antonio

 

[GrizzleB]

Wheres your place at? I live in san Antonio

Tyler, Texas. Stanley's Famous Pit BBQ. I love San Antonio, haven't gotten away from town in a bit but it's on my list for a weekend getaway whenever I find time!

 

[James Tyr]

Tyler, Texas. Stanley's Famous Pit BBQ. I love San Antonio, haven't gotten away from town in a bit but it's on my list for a weekend getaway whenever I find time!

No sh** ive been to that exact bbq joint! Small world!

 

[BEAST73]

The Chef with 24” biceps,is from Columbus Mississippi. Those guys up there are Strong! Have anyone ever heard of Pulpwood logging?

 

[DemntedCowboy]

The Chef with 24” biceps,is from Columbus Mississippi. Those guys up there are Strong! Have anyone ever heard of Pulpwood logging?

Its because we know how to eat in the south

 

[Rocket3015]

The Chef with 24” biceps,is from Columbus Mississippi. Those guys up there are Strong! Have anyone ever heard of Pulpwood logging?

Making Paper ???

 

[Rocket3015]

ok, after watching some interviews with andre, yeah i think he's natty now. idk if he can truly bench 700 lbs though

I Don't Care If Anyone Is "Natty" Or Not, You Still Have To Put In The Work !!

 

[BEAST73]

Making Paper ???

Yes, but the hard work is the labor. Picking up logs that weigh 150 to 200Lbs manually, for 8 to 12 hours daily.

 

[BEAST73]

I Don't Care If Anyone Is "Natty" Or Not, You Still Have To Put In The Work !!

100%, So True!

 

[SkRaw85]

Yes, but the hard work is the labor. Picking up logs that weigh 150 to 200Lbs manually, for 8 to 12 hours daily.

I do a bunch of logging most weekends. Cutting into lengths of 8-14’ for the sawmill and packing them out on my shoulder until they are within chain reach to get them the rest of the way. It’s an azz kicker for sure but quite satisfying. Those old timers who had to cut em down by hand were hard as coffin nails.

 

[Rocket3015]

I grew up in the 70's near Luke, MD at the time the Largest Pulp Paper Mill in the World.

 

[thebigt]

The Chef with 24” biceps,is from Columbus Mississippi. Those guys up there are Strong! Have anyone ever heard of Pulpwood logging?

those born and raised in Mississippi generally stay in Mississippi....when I was in the navy I met people from almost every state, none from Mississippi...years later working for international paper I finally met a guy who was from Mississippi, lol.