1. Critique

    I used to do body weight exercises and have been going to the gym since December. My only fitness goals is to not have to pay for supplements one day

    Name:  IMG_0306.JPG
Views: 206
Size:  126.5 KBName:  IMG_0308.JPG
Views: 214
Size:  195.9 KBName:  IMG_0287.JPG
Views: 205
Size:  214.0 KBName:  IMG_0281.JPG
Views: 200
Size:  107.0 KB

  2. Really solid lats man. I'd place some focus on bringing up your arms to match your back in your back bicep pose; some hang on your triceps and mass on your biceps would be great. I'd imagine that the bodyweight work you did was great for your lats, but maybe not quite as good for your arms, so doing more direct arm work in the gym should bring them up.
    Performax Labs Online Rep.

  3. Here's one of the arm Name:  IMG_0303.JPG
Views: 193
Size:  103.0 KB I usually do light weight and very short rest between sets on arms .. how should I be training for size?

  4. What works best for me when training for size is heavier weight on the basic movements like bicep curls and the rope pulldowns for triceps. Focus on 3-4 sets and do anywhere from 6-10 reps. Plus add some variety to your exercises so that your muscles don't get used to it.

Similar Forum Threads

  1. Bulking diet critique (YellowJacket??)
    By Blazer88 in forum Weight Loss
    Replies: 15
    Last Post: 10-20-2011, 11:51 AM
  2. Critique My cutting stack.
    By DreamWeaver in forum Anabolics
    Replies: 29
    Last Post: 04-25-2003, 08:31 AM
  3. My pics, finally. Please Critique
    By hamper19 in forum Pics
    Replies: 25
    Last Post: 01-17-2003, 11:56 AM
  4. Critique Workout please
    By "THE TICK" in forum Training Forum
    Replies: 6
    Last Post: 11-22-2002, 11:32 AM
  5. Replies: 11
    Last Post: 11-12-2002, 01:09 AM
Log in
Log in