I've always been a believer that "abs are made in the kitchen" and over and over again I prove that to myself by simply cleaning up the nutrition plan and never ever doing isolated ab work.
With that said, I want to do a reality check. I'm curious of what anyone can share about their experience in this realm.
Inevitably, many of us gear down and start doing a thousand crunches simultaneously to eating better and adding cardio. So did the targeted ab work do anything? or again, were the abs made in the kitchen...?
For those of you who do see improvement in this realm from targeted work, I'd like to hear what your targeted work is, and what results you see. Personally, I lean towards moderate repetition of weighted ab work vs the 1,000 crunches approach. Weighted decline situps, weighted twists, weighted knee raises, weighted pull downs, etc.
I'm thinking of bringing them back into my weekly diet, and that's what spurred the questions for me.
With that said, I want to do a reality check. I'm curious of what anyone can share about their experience in this realm.
Inevitably, many of us gear down and start doing a thousand crunches simultaneously to eating better and adding cardio. So did the targeted ab work do anything? or again, were the abs made in the kitchen...?
For those of you who do see improvement in this realm from targeted work, I'd like to hear what your targeted work is, and what results you see. Personally, I lean towards moderate repetition of weighted ab work vs the 1,000 crunches approach. Weighted decline situps, weighted twists, weighted knee raises, weighted pull downs, etc.
I'm thinking of bringing them back into my weekly diet, and that's what spurred the questions for me.