My gf is having trouble dropping the last few lbs in her prep...she's hovers between 108 and 109 for the last 2 weeks. Her cardio had been increased to 20-30 min every day and hiit one day a week. She has a refeed day on Saturday with carbs around 210. Calories range from about 1270-1380 besides the refeed which is around 1410... She is 5'
Why do you think this is...
She is very stressed with school and the show which is my guess...but do you think there's a chance her calories are too low or she is doing too much cardio
Why do you think this is...
She is very stressed with school and the show which is my guess...but do you think there's a chance her calories are too low or she is doing too much cardio