Hey folks. I've been on a cut for a while and am starting to lean out. I've been intermittent fasting and eating in a 2-4 hr window 5 days/week, eat healthy on Saturday skipping breakfast and do a full body lift on Sunday and eat lots. I aim for about 180 grams of protein daily, eat low carbs and keep the carbs complex with a little cheating on Sundays. I weigh 197 with a goal of about 185, should be at 12-14% fat and want to get under 10.
Lately I have been reaching an equilibrium and while I am happy with the progress I have made I want to get my abs in and lean out more. Any suggestions on how to break this plateau and finish off this cut?
Thanks
Edit to add: I do some form of cardio about 3-4times a week and am having trouble recovering from HIIT and lifting so more frequent exercise is not too feasible for me right now, but I'm open to suggestions for different ways to exercise/lift up to 5 days/week.
Lately I have been reaching an equilibrium and while I am happy with the progress I have made I want to get my abs in and lean out more. Any suggestions on how to break this plateau and finish off this cut?
Thanks
Edit to add: I do some form of cardio about 3-4times a week and am having trouble recovering from HIIT and lifting so more frequent exercise is not too feasible for me right now, but I'm open to suggestions for different ways to exercise/lift up to 5 days/week.