Little advice belly fat

  1. Little advice belly fat


    Well been hitting the weights with compound lifts was doing 5x5 but moved to a 4x10 routine at 70%of my mad a lot more pump...my belly is still big tho...diet isn't the best ..dang sweets are killer ...


  2. Quote Originally Posted by Firstcycle View Post
    diet isn't the best ..dang sweets are killer ...
    There's your answer
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  3. You can't out-train a poor diet man. Clean up your diet and stay consistent
    Performax Labs Online Company Rep
    Facebook.com/pmaxlabs
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  4. John,
    I'm 44 yrs old 5'10.5 around 275 lbs, haven't been in the gym in 6 months. Would love to get back to a SOLID 225 without this belly but keep my muscle. I've had friends tell me to try a cycle for cutting but never really gave that any thought because of side effects. Any info or website you may be able to help me with for dieting to gain lean muscle, lose fat and track my progress?

    Thanks Warrior32
    •   
       


  5. Quote Originally Posted by Warrior32 View Post
    John,
    I'm 44 yrs old 5'10.5 around 275 lbs, haven't been in the gym in 6 months. Would love to get back to a SOLID 225 without this belly but keep my muscle. I've had friends tell me to try a cycle for cutting but never really gave that any thought because of side effects. Any info or website you may be able to help me with for dieting to gain lean muscle, lose fat and track my progress?

    Thanks Warrior32
    Sarm would work. Or run test 500mg a week.

  6. Quote Originally Posted by john.patterson View Post
    You can't out-train a poor diet man. Clean up your diet and stay consistent
    Good point ...just wanting to gain size. Damn sweets are a killer

  7. Sarm? Don't know anything about it. Please inform me.

  8. Quote Originally Posted by Firstcycle View Post
    Good point ...just wanting to gain size. Damn sweets are a killer
    If you find yourself struggling with a certain food, don't keep it in your house. I don't keep sweets around because I have a sweet tooth too. Not having the temptation makes it much easier to stay on track
    Performax Labs Online Company Rep
    Facebook.com/pmaxlabs
    www.PerformaxLabs.com

  9. Quote Originally Posted by john.patterson View Post
    If you find yourself struggling with a certain food, don't keep it in your house. I don't keep sweets around because I have a sweet tooth too. Not having the temptation makes it much easier to stay on track
    This is damn true! I was eating pies and cookie leftovers after thanksgiving... and i never crave those.

  10. 100% agreed about the clean diet. But any good experience with a topical product that targets fat deposit?

  11. Quote Originally Posted by rrosari5 View Post
    100% agreed about the clean diet. But any good experience with a topical product that targets fat deposit?
    Evomuse makes some solid topical products. I'm sure an Evomuse rep will jump in to elaborate, but Eviscerate is a great product.
    Performax Labs Online Company Rep
    Facebook.com/pmaxlabs
    www.PerformaxLabs.com

  12. SuperNova from Evomuse would be the topical to get. It locally targets brown fat cells. The results are incredible.

    Mix that with a fat burner like OxyMax XT or something simple like TA2-Max which is Alpha Y.
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  13. Quote Originally Posted by Warrior32 View Post
    John,
    I'm 44 yrs old 5'10.5 around 275 lbs, haven't been in the gym in 6 months. Would love to get back to a SOLID 225 without this belly but keep my muscle. I've had friends tell me to try a cycle for cutting but never really gave that any thought because of side effects. Any info or website you may be able to help me with for dieting to gain lean muscle, lose fat and track my progress?

    Thanks Warrior32
    Look up intermittent fasting and make sure you still eat your macros.
    Quote Originally Posted by Firstcycle View Post
    Sarm would work. Or run test 500mg a week.
    Did it work for you?

  14. like everyone said, the cold, sad truth is purely diet. i was at the Dr. today and they are selling this "fat melting wrap" procedure for $3500 to lose two inches of fat. Would be so much better to spend that on prepped meals, personal trainer (if needed), supps, etc.

    people....

    i understand the sweets thing though. I have a huge sweets problem. I just dont eat them bc if i do, i'm going to murder 20 cookies at once.
    I don't make sandwiches and I don't clean house BUT I do play PC games and lift weights. Instagram: unicorn_droppings_for_you

  15. Quote Originally Posted by UnicornDrpns View Post
    like everyone said, the cold, sad truth is purely diet. i was at the Dr. today and they are selling this "fat melting wrap" procedure for $3500 to lose two inches of fat. Would be so much better to spend that on prepped meals, personal trainer (if needed), supps, etc.

    people....

    i understand the sweets thing though. I have a huge sweets problem. I just dont eat them bc if i do, i'm going to murder 20 cookies at once.
    Oh I know ... And holiday season is a killer. I have been killing the meats and backing off carbs. Dropped some weight ...I also think it's a little mental approach eating like a pig to keep protein up and not thinking of the amount your eating ... Have to eat to grow

  16. Quote Originally Posted by Firstcycle View Post
    Oh I know ... And holiday season is a killer. I have been killing the meats and backing off carbs.
    haha same! i typically hate turkey but this season since im leaning out, its like "oh hey turkey... how's it going ?
    I don't make sandwiches and I don't clean house BUT I do play PC games and lift weights. Instagram: unicorn_droppings_for_you

  17. Lol. I agree.
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