Any suggestions for a workout routine?

  1. Any suggestions for a workout routine?


    I have reached a plateauI've been doing a 4 day split upper/lower routine, however I'm considering changing to a 5 or 6 day divided plan were I will focus on 1 or 2 muscle groups per day?


  2. Quote Originally Posted by DocOptimzed View Post
    I have reached a plateauI've been doing a 4 day split upper/lower routine, however I'm considering changing to a 5 or 6 day divided plan were I will focus on 1 or 2 muscle groups per day?
    Layne Norton's PHAT training is a good one for bodybuilding.
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