halljo
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I've read that basically every pro and amateur that has pro potential, gets deep tissue massages regularly. From what I understand it is used to break up the fascia, help expand the muscle and helps with mass/growth potential.
Anyone have any long term experience with these types of massages? I have tried it before, once, a while back, and not only did it hurt like a MF! but I was literally worthless for a week, cause I felt like I was hit by a truck.
Anyone have any long term experience with these types of massages? I have tried it before, once, a while back, and not only did it hurt like a MF! but I was literally worthless for a week, cause I felt like I was hit by a truck.