Adding more mass

[Preston1]

Just want some people to give me some Different ways to put on more mass I'm 250 but I'm not fat but but stocky

 

[DigitalB]

Lose 10lbs of fat and it will appear you gained 20lbs of muscle..

What's your routine now?

 

[Preston1]

1st day legs chest back abs cardio and 2nd day biceps triceps and shoulders cardio

 

[DigitalB]

I'd try a 4 day split..
Emphasis on compound lifts..
Heavy 5-8 reps...

This is what I use.. Arm days don't exist for me... Cardio kept to 3 sessions at 30minutes moderately..
Just to help keep the excess fat off..
Eat for your goals.. Id try and get all of my calories from my food..

3 weeks Heavy 5-8 reps
1 week Light 15-20 reps

Also try and vary your sessions as much as possible.. I wouldn't lift more than 2 days in a row either..

 

[Preston1]

I like doing it 4 days a week straight and having 3 days off because I get lazy on the weekends and I'm 250 but I don't look 250 I have
More muscle density then fat I just wanna add more mass and thAnks for the tip...

 

[yosefmax88]

What's up presto magic...GUYS I WANNA WELCOME MY MAN PRESTON TO THE AM COMMUNITY!

 

[Preston1]

Lol thanks yo