dieseljay74
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Guys,
Been researching alot on switching up to a 3 day a week whole body routine for maximum muscle gains.
Just trying to decide between say the upper on Monday , lower on Wednesday and upper Again Friday type or a full upper\lower every Monday, Wednesday and Friday.
What have you guys seen or experienced as the better of the two in terms of lean gains?
Any links to good programs are much appreciated .
Jay
Been researching alot on switching up to a 3 day a week whole body routine for maximum muscle gains.
Just trying to decide between say the upper on Monday , lower on Wednesday and upper Again Friday type or a full upper\lower every Monday, Wednesday and Friday.
What have you guys seen or experienced as the better of the two in terms of lean gains?
Any links to good programs are much appreciated .
Jay