- 06-05-2014, 11:59 PM
The right side of my back is bigger than my left. My mid back and slightly my lat but my mid back is the problem I'm mostly concerned about. Just need a couple exercise ideals to help get my back more symmetrical. Keep in mind I workout in my backyard so no machines or pulley systems exercises thank you
- 06-06-2014, 03:05 PM
got the same problem, right lat is bigger than the left. probably do from sports and being right hand dominant*185th U.S. Air Force*
- 06-29-2014, 11:13 PM
06-30-2014, 01:24 AM
06-30-2014, 02:43 AM
06-30-2014, 10:08 AM
07-01-2014, 12:34 PM
07-01-2014, 01:36 PM
I dealt with the same problem.
Add in iso lateral work and start with the weak side first.
One arm pulldown and db rows work well.
Also mountain climber pull-ups to the one side as a warm-up will pre exhaust the muscle nicely.
" If you're looking for a work horse.......I'm no Clydesdale."
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