body fat estimate needed

[brobody]

i am 6 foot 210lbs.i do have extra skin from being 340lbs four years ago.have four weeks left on diet will reverse diet then be cutting again for a show in august.thanks

 

[brobody]

Anyone?

 

[brobody]

Last bump

 

[brobody]

me this morning 198.5 10 weeks and 5 days out

 

[karenduff]

Amazing !

 

[Rhfarris]

7- 8ish

 

[brobody]

Thanks a lot.just got to get down to 4.5-5%in ten more weeks hoping I can come in without getting much smaller.

 

[Derick]

Reckon between 9 and 10, freckin good work there mate

 

[saggy321]

Awesome progress. What your kcals at the moment and macro profile.

Thanks.

 

[Magdalena]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99909"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99910"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99911"/> me this morning 198.5 10 weeks and 5 days out

Excellent progress!

 

[Noutster]

Would say about 10

 

[fueledpassion]

Would say about 10
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=101393"/>

I agree. Usually, u can start seeing the lower abs at 10%. 9% is show ready for most weight classes in the amatuer level and 6-8% is national/pro level.

3-4% is something that only exists on the internet.

 

[brobody]

Thanks for all your replies I will be posting up new pics tom from me about 5 weeks and some days out would like any feedback

 

[David147]

First statement is correct. You do need instruments to measure your body fat percentage properly. You can take yourself to a doctor to have this done if you're really interested.

 

[karl144]

Wow