Combat rope

[mike kaz]

Just purchased a combat rope when is best to use arm day?

 

[3clipseGT]

Combat rope?

 

[drinkyboy]

Use on the battlefield!!

 

[mike kaz]

Fitness rope

 

[3clipseGT]

Idk what this rope looks like so im going to assume its thick and has some weight to it. Use it on shoulder days.

 

[mike kaz]

Yes weighs 40 pounds tried it once felt it in arms and shoulders

 

[LiftingTins]

Just purchased a combat rope when is best to use arm day?

I'm confused on your question. You bought a thick heavy rope to workout your shoulders. In my opinion, I would use it on shoulder day.

 

[allenzo]

Battle rope,use on arm day. Should work forearms all the way up to shoulder. Also should get heart rate up if done correctly.

 

[T-Bone]

Seems like a huge waste of money and time to me.

 

[fadi]

Not sure what it targets, never researched it but I assume arms as well. It a great btw, wish my gym had one.