STLNYYDET43
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Anyone suffer from this before? I'm dealing with it now and its torture. If anyone has any ways of getting over this let me know. Also if any supps out there speed up recovery. I'm icing and stretching right now.
I was the same way. I continued to lift for about 2 1/2 months with pain it finally got unbearable, and I had to stop. Haven't done upper body in about 8/9 months now. I got a cortisone shot and it helped. I would recommend getting one. I also used castor oil packs at night and KT tape. Look into those. They all have helped. With no set backs I might be able to start lifting again in a month or two..Dealing with the same thing right now.. It sucks but I'm not smart enough to take too much time off so I bought an elbow compression sleeve (just like a neoprene knee brace basically) and it helps for sure. Keeps your arm compressed and warm feeling. The pain didn't go away while training, but it was way less!!!
If your good enough to lift through it make sure you ice it after every workout. The last thing I'd do is hit golf balls for awhile. You don't want golfers elbow and tennis elbow lol. This injury sucks it can last up to a year and half sometimes. I've read that after getting it sometimes you will always have it.So I thought I was starting to turn the corner because last week or so not much pain at all, even when training, (although haven't done curls or any biceps but have done rows and such) and it was feeling good but last night it ached a little bit and this morning I hit some golf balls and holy motherfu(ker, did that thing start killing me. Needless to say, I'm not in the clear ?
I think I need to start icing then!! I don't know if I can not hit golf balls though as I am a very avid golfer and need to get ready for season to start In couple months. I actually bought a tennis elbow brace but don't know exactly how to put it on with certain pressure points? I think I will you tube it right now. LolIf your good enough to lift through it make sure you ice it after every workout. The last thing I'd do is hit golf balls for awhile. You don't want golfers elbow and tennis elbow lol. This injury sucks it can last up to a year and half sometimes. I've read that after getting it sometimes you will always have it.
im going to look into this. I couldn't even do chest today. I felt like a teenage girl under the bar. Every time I would get the bar near my chest it felt like razors being slashed into my top forearm! Ouch!!!Not sure if this will help!? I have used trigger point therapy quite a bit in my years of training and at times they have worked quite well. http://www.easyvigour.net.nz/fitness/hOBP5_TriggerPoint_Tennis_Elbow.htm
Flexible by Formutech is the best joint formula ever. That shyt works wonders.what is a good joint supp? and what type of peptide?
I suffered the same thing playing semi-pro baseball (more 'semi' than 'pro' LOL)...to the point (at its worst, my whole are felt numb had ZERO strength). Here's what worked for me:Anyone suffer from this before? I'm dealing with it now and its torture. If anyone has any ways of getting over this let me know. Also if any supps out there speed up recovery. I'm icing and stretching right now.
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