Anyone suffer from this before? I'm dealing with it now and its torture. If anyone has any ways of getting over this let me know. Also if any supps out there speed up recovery. I'm icing and stretching right now.
get one of the tennis elbow wraps from sports authority. down a bunch of fish oil. drink a bunch of water. and dont use it for like 2 weeks
the trick is really just dont use it. i got it real bad 4 years ago from bad bench pressing. ended up not able to press for 4 weeks or so. dont be like me. let it heal before you fuk it up even more
Ight man appreciate the tips. Yeah at first I ignored it for about 2 months thought it would just go away and it got worse. Looks like my legs are gonna grow.