hr4surf
New member
- Awards
- 0
Hello, I'm having issues with my muscle development. Recently I was cut off from my gym for about 6 months and lost a lot of my gains due to being busy and lazy on keeping my physique (which I deeply regret). Roughly about 2 months after getting back into it, I'm not seeing very much progress on any of my muscle groups. I'm pretty sure I'm eating plenty of calories and I quit smoking cigarettes as well, which I also picked up for a short time during those 6 months. I have a pretty solid routine for all of my workout days, but have not seen any gains in the past little bit, while I was told that it would only take this amount of time to get back. Any tips?