How am i doing?
- 09-24-2013, 03:47 AM
- 09-24-2013, 04:36 AM
Not sure what all (exercises) you have been doing to get where you are at, but keep up the good work.
Lastly, IMO to stay balanced stronger and largest overall, concentrate on your biggest muscle groups ie: legs, hips, back, chest, shoulders, then arms etc. etc. with the big compound exercises squats, deads, leg press, rows/chins, OHP's, BP's, shrugs, core work, curls/extensions...
- 09-24-2013, 10:07 AM
09-24-2013, 10:40 AM
09-24-2013, 08:34 PM
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