Can someone give me a gym routine?

  1. Can someone give me a gym routine?

    I want a gym routine because I see a lot of guys who follow one and their huge in the gym wondering of anyone can help!?

  2. Lots of workout routines in the Training Forum>Workout Logs section here on AM. Good lifting!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad

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