nightmare1234
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i would like to hear your opinion about my routine split :
day 1 :chest (bench press 5x5)
day 2: legs(first exersice squat 5x5)
day3:rest
day4:back (first exersice deadlift 5x5)
day 5: shoulder(first exersice shoulder press 5x5)
day6: bicep tricep
diet plan :
dymitaz iso 100 (two scop a day ) (50 gram protein)
banana 200 gram
lentils 300 gram
sweet potate : 300 gram
oats : 100 gram
chicken breast : 200 gram
tuna : 100 gram
4 capsule omega 3
brocoli : 100 gram
olive oil : 2 palm
carl : 2600 protein :197 gram carb : 278 gram fat :75 gram
day 1 :chest (bench press 5x5)
day 2: legs(first exersice squat 5x5)
day3:rest
day4:back (first exersice deadlift 5x5)
day 5: shoulder(first exersice shoulder press 5x5)
day6: bicep tricep
diet plan :
dymitaz iso 100 (two scop a day ) (50 gram protein)
banana 200 gram
lentils 300 gram
sweet potate : 300 gram
oats : 100 gram
chicken breast : 200 gram
tuna : 100 gram
4 capsule omega 3
brocoli : 100 gram
olive oil : 2 palm
carl : 2600 protein :197 gram carb : 278 gram fat :75 gram