Rate my physique at 12%BF


  1. 1-10 pic on the right is morning after "no" carb day
    Attached Images Attached Images   


  2. Looks more like 9% to me. Good job!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  3. Looking nice and lean. What are your plans moving forward?
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  4. that aint 12 dude. thats sub 10. the hand held failed you lol

    diggin the pink undies btw

  5. Quote Originally Posted by bigflex0 View Post
    Looking nice and lean. What are your plans moving forward?
    Thanks man. I cut down a little the last few weeks but now that I can see my definition better i think I'm just gunna keep clean bulking through the summer.

  6. Quote Originally Posted by OnionKnight View Post
    that aint 12 dude. thats sub 10. the hand held failed you lol

    diggin the pink undies btw
    Haha they are pretty sexy

  7. Too skinny,you need a hangin bellie like me,I built mine with beer.

  8. Really solid foundation, bro.

  9. I think you look great!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  10. I think 10 more pounds and you could look even better, some emphasizing on those shoulders for width as well as the front for some added density could make a huge difference but dont neglect anything but i think shoulders could use some work but good physique to say the least.
    The difference between who you are and who you want to be is what you do.

  11. Skinny/10
    Cut/10

  12. Quote Originally Posted by Celorza View Post
    Looks more like 9% to me. Good job!
    My thought exactly

  13. add about 10-15lbs of LBM and youll be alot happier. you kinda look like a body weight exercise kid. you know, the ones who do 1000 sit ups a day and play soccer. No offense. I would hit some heavy compound exercises and bulk hard through the winter. You have that body type that can loose fat quick and easily so i wouldnt worry too much about optimizing your metabolism and adding some solid mass to the frame.

  14. Thanks for all the replies. here are some update photos in my bulk
    Attached Images Attached Images   

  15. Woah! Crazy change!!!! Great job!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  16. Quote Originally Posted by y0lked View Post
    add about 10-15lbs of LBM and youll be alot happier. you kinda look like a body weight exercise kid. you know, the ones who do 1000 sit ups a day and play soccer. No offense. I would hit some heavy compound exercises and bulk hard through the winter. You have that body type that can loose fat quick and easily so i wouldnt worry too much about optimizing your metabolism and adding some solid mass to the frame.
    your ten pounds heavier than me at 6'1?! And as for body exercises,,my "big three" lifts are quite a bit more than yours,, but I am 28 and powerlifted for many years before getting into "bodybuilding" I appreciate the feedback and I'm currently on my winter bulk.

  17. you're about the same spot i'm at as well. definitely under 10%! keep it up man!!

  18. you're shredded man
    "if there's one thing women love, it's a vascular man" - stewie griffin

  19. What's your diet like? Do you tend toward just being lean as a rule, even if you eat garbage? Great physique btw.
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  20. Quote Originally Posted by WormyJackal View Post
    Thanks for all the replies. here are some update photos in my bulk
    better.

  21. looks good man. 12% seems high how did you get your body comp done
  

  
 

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