1-10 pic on the right is morning after "no" carb day
Looks more like 9% to me. Good job!
>SNS-Glycophase<Serious Nutrition Solutions Rep
Looking nice and lean. What are your plans moving forward?
that aint 12 dude. thats sub 10. the hand held failed you lol
diggin the pink undies btw
Too skinny,you need a hangin bellie like me,I built mine with beer.
Really solid foundation, bro.
I think you look great!
I think 10 more pounds and you could look even better, some emphasizing on those shoulders for width as well as the front for some added density could make a huge difference but dont neglect anything but i think shoulders could use some work but good physique to say the least.
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add about 10-15lbs of LBM and youll be alot happier. you kinda look like a body weight exercise kid. you know, the ones who do 1000 sit ups a day and play soccer. No offense. I would hit some heavy compound exercises and bulk hard through the winter. You have that body type that can loose fat quick and easily so i wouldnt worry too much about optimizing your metabolism and adding some solid mass to the frame.
Thanks for all the replies. here are some update photos in my bulk
Woah! Crazy change!!!! Great job!
you're about the same spot i'm at as well. definitely under 10%! keep it up man!!
you're shredded man
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What's your diet like? Do you tend toward just being lean as a rule, even if you eat garbage? Great physique btw.
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