Garvey
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Hi guys I'm bulking right now and taking in about 3100 calories I'm on a shake called progain seems to be working well I have one in the morning and one post-workout they are 500 kcal each the one in the morning seems to bloat me out a little will it be ok to instead of a shake in the morning I eat say 8 egg whites some wheat toast and a piece of fruit if I still hit my surplus and my protein for the day will this be ok?