Emeka Okammor's Strength University Workout Program?

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    Seein Green's Avatar
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    Emeka Okammor's Strength University Workout Program?


    Has anyone tried this routine? Definitely goes against evrything I've ever researched and followed in regards to building muscle mass. Seems to be more along the lines of a strentgh training program. He definitely has a great physique but his logs don't seem to coincide with what he is teaching in his Strentgh U programs. Heavy weight and low low reps? Anyone give me some insight on how this routine is or did work for them.
    Much appreciated as always!

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    Anyone?
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