- 02-27-2013, 05:24 PM
Alright guys, decided I wanna give natty bulking a go. I've used gear before and because of this I've ruined my test levels for a few months, so I decided to stay natty for good. I'm 5'9 and about 67kg, wanting to bulk as much as I can, 3200cals a day at 400c/230p/70f an training like a crazy person, but can't seem to put on weight. What needs to be done here?
- 02-27-2013, 05:44 PM
02-27-2013, 06:43 PM
02-28-2013, 12:36 AM
as far as training, more is not always better. you need rest just as important as the training. DC training is great for a bulk. what works for me wont always work for you. gotta find whats best. also, change in routine (routine, sets, reps, exercises) is high recommended for muscle confusion. dont wanna peak out during a bulk.
03-01-2013, 12:46 AM
03-02-2013, 11:03 PM
If you're not gaining now give 3500-3700 a shot, just check out the scale and record your progress. If you gain too much too quick dial the calories down
03-02-2013, 11:38 PM
03-04-2013, 12:21 PM
03-04-2013, 01:57 PM
03-04-2013, 02:23 PM
03-04-2013, 02:24 PM
03-04-2013, 02:32 PM
03-04-2013, 10:46 PM
05-23-2015, 02:58 AM
I guess I never heard of bulking naturally w/o "gym/supplements/weights." What will you do to help the body rid itself, or burn 300g of protein, and 500g of carbs?
What exactly do you mean by "bulking up", in your terms?
Are you planning any type of exercise?
If this works out for you, please let me know.
05-23-2015, 09:22 AM
08-13-2015, 03:35 PM
OP, if you're not gaining weight, you'll just have to up your calories. How did you determine 3,200cals? Most online calculators are just an estimate to get you started. If you're still not losing weight, I'd recommend adding 100cal/wk or so, and just watching your weight daily until you find the amount of calories you need to start gaining weight.
08-13-2015, 04:49 PM
08-14-2015, 02:33 AM
10-26-2015, 09:41 PM
IMO (and I've read before that it takes at least 100mg) something happens once you get up to 100-300mg of caffeine per day where you just tend to stay leaner.
10-31-2015, 11:20 AM
10-31-2015, 12:32 PM
12-03-2015, 07:48 PM
If you have macros, diet, and training in check the only things that could holding you back are your metabolism (i.e. need to add cals) or your test levels.
02-03-2016, 02:16 AM
That's one hell of a lot of calories for 67kg man... May I ask how you determined that's the number you should be eating?
02-03-2016, 11:04 AM
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