1st Teenage Bodybuilding Contest Advice

  1. 1st Teenage Bodybuilding Contest Advice


    Hey everybody I am currently 17 years old, 5'10", 175 pounds, and 9% body fat. I have my first bodybuilding contest this 4th of July at Venice Beach. Any advice to help me take 1st place would be appreciated. Thank you.


  2. Need a lot more info bro! Post up some pics, current training, current diet.

    You may also want to think about getting a coach to help you with the nuances like tanning, color, shaving, posing, etc...
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  3. Quote Originally Posted by hossjob View Post
    Need a lot more info bro! Post up some pics, current training, current diet.

    You may also want to think about getting a coach to help you with the nuances like tanning, color, shaving, posing, etc...
    this!
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  4. Quote Originally Posted by 77sem77 View Post
    what age teens can participate in this contest?
    13-19 years

  5. Quote Originally Posted by hossjob View Post
    Need a lot more info bro! Post up some pics, current training, current diet.

    You may also want to think about getting a coach to help you with the nuances like tanning, color, shaving, posing, etc...
    we need this op
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