Wheat protein isolate

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    flamini's Avatar
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    Wheat protein isolate


    Wheat protein isolate ? Any feedback! I'm allergic to diary and I won't take soy. I fine with supplemented bcaas it's pretty decent . Any thoughts?

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    Wheat protein offers all the benefits of dairy based proteins without any of the lactose and cholesterol. Additionally, it is suitable for use by vegan athletes. Wheat protein also offers a higher Glutamic Acid level than many comparable dairy based protein shakes.
    Broser Built Athlete www.broserbuilt.com
    PNI REP



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    Along with the lovely GI inflammation that comes along with gluten.
    M.Ed. Ex Phys
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    wheat protein per gram has less leucine than whey per gram which means you won't get the same protein synthesis you would from whey or you'd have to take more wheat protein
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    How about egg protein? Never taken it since I eat so many eggs per day already but may be something to look into for you
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    I use egg protien powder....doesnt give me gas like whey does. A solid alternative.
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