New to creatine

  1. New Member
    MiniGun's Avatar
    Join Date
    Feb 2013
    Posts
    49
    Answers
    0

    New to creatine


    Im new to creatine how much and how often should i take it

  2. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,405
    Answers
    1

    there are atleast 2 active newbie creatine threads in the supplement section, take a minute to read them
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  3. Professional Member
    kenpoengineer's Avatar
    Stats
    5'6"  158 lbs.
    Join Date
    Oct 2012
    Age
    54
    Posts
    4,132
    Answers
    11

    Hi Mini. Welcome to AM

    Generally most take 2 to 3 grams per day. There are a ton of threads about this. Just use the search function. Good lifting.
    •   
       

Similar Forum Threads

  1. new to supplements..creatine.whey
    By younggunz6186 in forum Supplement Logs
    Replies: 3
    Last Post: 04-03-2011, 07:03 PM
  2. new to powerlifting
    By Sanosuke in forum Exercise Science
    Replies: 37
    Last Post: 02-20-2003, 06:30 PM
  3. New to BDC and have a few ?'s
    By Daniel97Cobra in forum Weight Loss
    Replies: 35
    Last Post: 12-06-2002, 06:20 AM
  4. New to BDC and have a few ?'s
    By Daniel97Cobra in forum Supplements
    Replies: 6
    Last Post: 11-20-2002, 10:28 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in