Getting bigger

  1. Registered User
    Tanner h's Avatar
    Join Date
    Feb 2013
    Posts
    2
    Answers
    0

    Getting bigger


    I have been small my whole life and I'm really starting to get serious about getting bigger.. I have been lifting for a month and my bench started at 135 and now I'm doing that 10 times but I really haven't gotten that much bigger. I'm doing a pre workout and whey protein after but what would be some good workouts to bulk up?

  2. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    9,947
    Answers
    1

    Re: Getting bigger


    Quote Originally Posted by Tanner h View Post
    I have been small my whole life and I'm really starting to get serious about getting bigger.. I have been lifting for a month and my bench started at 135 and now I'm doing that 10 times but I really haven't gotten that much bigger. I'm doing a pre workout and whey protein after but what would be some good workouts to bulk up?
    What does your diet look like? Thats the main thing needing to be addressed.
    E-Pharm Rep... PM me with any questions or concerns
  3. Registered User
    Tanner h's Avatar
    Join Date
    Feb 2013
    Posts
    2
    Answers
    0

    I eat a lot and of anything really I don't monitor my diet to much.. I'm 6'1 150
    •   
       

  4. Registered User
    ayoitstommy's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Feb 2013
    Posts
    15
    Answers
    0

    3500 calories a day high protein of course , heavy weight & low reps look up bill stars 5x5 training , muscle control focus on the muscles your hittin that day and make sure u get that squeeze
  5. Registered User
    peter01's Avatar
    Stats
    5'7"  165 lbs.
    Join Date
    Dec 2012
    Age
    37
    Posts
    217
    Answers
    0

    It takes a lifestyle change. Learn about doing a bulk diet. Figure out you caloric maintenance level. Then make sure you add 250-500 calories to that. Eat clean natural foods. If you don't gain, keep adding every couple weeks. Train hard and sleep well. And be patient. Something easier said than done.

    I'm in your same boat and trying to bulk. Good luck
  6. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,383
    Answers
    0

    without knowing stats no one can say how many calories. gaining fat is not the ideal way to gain weight
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  7. Registered User
    peter01's Avatar
    Stats
    5'7"  165 lbs.
    Join Date
    Dec 2012
    Age
    37
    Posts
    217
    Answers
    0

    Quote Originally Posted by hvactech View Post
    without knowing stats no one can say how many calories. gaining fat is not the ideal way to gain weight
    I agree!! That's why finding his caloric maint level is so important.
  8. Registered User
    chrishenrique's Avatar
    Stats
    5'6"  82 lbs.
    Join Date
    Feb 2013
    Posts
    22
    Answers
    0

    eat more the healthy foods
  9. Registered User
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,383
    Answers
    0

    Quote Originally Posted by chrishenrique View Post
    eat more the healthy foods
    whats with your posts?
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  10. Registered User
    liftandeat's Avatar
    Stats
    6'1"  175 lbs.
    Join Date
    Dec 2012
    Posts
    554
    Answers
    0

    You've only been lifting for a month. It takes time to get bigger. Research a good lifting program and get your diet in check and gains will come. And make sure you get 8-10 hours of sleep a night.
  11. Registered User
    StraightLBS's Avatar
    Stats
    6'2"  169 lbs.
    Join Date
    Feb 2013
    Posts
    9
    Answers
    0

    Go read the mass training tactics by hugo rivera in the news section. He gives some good advice about nutrition.
  •   

      
     

Similar Forum Threads

  1. Helping a Freshman get bigger
    By Laxislife1265 in forum Bulking
    Replies: 31
    Last Post: 12-17-2007, 06:33 AM
  2. Replies: 0
    Last Post: 07-04-2007, 01:49 AM
  3. UFC/MMA getting bigger...
    By EESCHMan in forum MMA
    Replies: 14
    Last Post: 05-29-2007, 09:03 PM
  4. Replies: 23
    Last Post: 05-28-2006, 01:25 AM
  5. Getting bigger/muscle cramping
    By Jim Mills in forum Nutrition / Health
    Replies: 8
    Last Post: 04-15-2006, 01:32 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in