What you think about my split?? - AnabolicMinds.com

What you think about my split??

  1. musclebrah's Avatar
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    What you think about my split??


    M-chest/tris
    T-back/bis
    W-shoulders/legs
    T-rest
    F-repeat
    X2 a week

  2. Rodja's Avatar
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    That's not a split. That's just listing muscles. A split is volume, rep range(s), progression, etc.
    M.Ed. Ex Phys
  3. hossjob's Avatar
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    I would not advocate doing shoulders and legs together. Hit legs alone. I also don't like doing tris with chest, just my preference though.
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  4. Thuritto's Avatar
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    I am not a fan of chest/tris and back/bis either
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    You really should look into Eric Broser's Power, Rep Range, Shock training. It' dhelp you build a better split with exercise suggestions and gives specific rep ranges, sets, etc... that change each week.
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  6. musclebrah's Avatar
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    Why don't any of you like the split? Can you recommend me one instead?
    Also I am natty if that matters
  7. hvactech's Avatar
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    Quote Originally Posted by musclebrah View Post
    Why don't any of you like the split? Can you recommend me one instead?
    Also I am natty if that matters
    first off. its not "wrong" per se just better options, with that being said do what you feel like will work for you. what about traps, abs, and calves
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  8. Mcelis323's Avatar
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    I'm doing
    back/tri
    chest/bi
    shoulder/legs

    I do a 10-8-6-15 rep range (vince gironda technique)
    and i have 2 full body power days
    I have a part A routine which consits of supersets and part B which consists of tri sets, mainly volume training, doesn't matter what body parts you work together or what you do, I'm pretty sure some top bodybuilders have used the split you want to do, it's all about technique and nutrition,just gotta find what works best for you
  9. Mcelis323's Avatar
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    although i recommend you rest wednesday or do cardio, also rest friday, and for other days do something different,than repeat monday using a different technique,switch it up and make sure your getting everything you need in your diet
  10. StraightLBS's Avatar
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    Name:  image-1903589994.jpg
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    This is Gunter Schlierkamps off season. Try it out its pretty good. Got it out of musclemag.
  11. musclebrah's Avatar
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    The problem is I'm trying to hit each muscke group x2 a week or close to it
  12. StraightLBS's Avatar
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    That is a lot. How come you want to do each one twice a week.
  13. StraightLBS's Avatar
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    You could always find a good upper body workout and a good lower body workout. Then split it up like:
    Monday: upper
    Tuesday: lower
    Wensday: rest
    Thursday: upper
    Friday: lower

    Then whatever you want on saturday and sunday.
  

  
 

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