too much dairy??

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    too much dairy??


    Hey guys i have a question.
    Is getting most of your protein needs from dairy sources bad??
    I drink about 3 glases of milk or sometimes 4
    4 slices of cheese
    1 serving of shreded cheese
    1 cup of yogurt.
    2 eggs
    And 2 scoops of my protein
    And i get some protein from my pea protein cereal, grains and shimp egg rolls

    Over all heres my protein intake.

    Milk:27-36 grams
    Cheese:29 grams
    Yogurt:5 grams
    Protein:50 grams
    Eggs:12 grams
    Pea protein:9 grams
    Grains:15 grams
    Shrimp egg rolls:10grams

    Btw my carbs and fat intake are perfect and have no worries about 45 grams of fats a day 90 percent are mono and polysaturated fats the good healthy kind and well the 10 perfect is saturated and well yeah besides too much dairy protein everything else seems ok.

    Plz help is too much dairy bad for you?

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    There's been a lot of talk about how a lot of dairy can screw with your hormones, but I don't think it really has a dramatic effect. It could give you some bloat but other than that I would think it would be alright.
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    Some studies suggest that men taking more than one glass of milk are at higher risk of prostate cancer. But this was linked to low fat and skimmed milk.
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    Here's my take on milk bro ...


    Milk is produced by cows for baby cows ...

    Why do grown ass men need milk?

    There's studies that show the increase of estrogen (which makes perfect sense since its mean to be for baby cows) sooooo Im not risking it ...


    I rather have Almond milk or Coconut milk, tastier and u get some MTLs out of it ... Oh less calories too but def nowhere near on the protein
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    either your body is good with dairy or it isnt....if it is then just go with it. I drink a ton of milk every day...i count it towards caloric intake more than tracking it for protien though- better to get your protien from a variety of sources, especially meat just for more food value.
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    Quote Originally Posted by 77sem77 View Post
    there are tons of studies showing that milk is not good for adults
    And even more showing it's fine.
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    Quote Originally Posted by LUWIS THE MAN View Post

    Plz help is too much dairy bad for you?
    As far as long term you mean!? Not really sure.
    I think anything in extremes, is not as good as balance or variety.
    What about any blood tests showing HDL's LDL's levels?
    I see you eat shrimp egg rolls, do you eat fish or meat at all?
    Do you try to eat organic diary at least?
    That all said, I can tell you I personally, do not eat for health reasons, I eat more for strength. Although I do the best I can with my diet, I do think there are probably foods I abuse somewhat.
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    Quote Originally Posted by PaulBlack View Post

    As far as long term you mean!? Not really sure.
    I think anything in extremes, is not as good as balance or variety.
    What about any blood tests showing HDL's LDL's levels?
    I see you eat shrimp egg rolls, do you eat fish or meat at all?
    Do you try to eat organic diary at least?
    That all said, I can tell you I personally, do not eat for health reasons, I eat more for strength. Although I do the best I can with my diet, I do think there are probably foods I abuse somewhat.
    Ehhh well i stoped the egg roll stuff.
    Now eat turkey meat its kinda expensive but its the lean turkey meat and its not mechanically seperated, and its minimally processed so is that good?i make paninies with that.
    Also i bought the tyson microwavable frozen grilled chicken is that any good?
    And well i only eat fat free USDA organic milk only i buy the great value cuz its cheap and i drink the entire gallon in 3or four days.
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    Quote Originally Posted by LUWIS THE MAN View Post
    Ehhh well i stoped the egg roll stuff.
    Ha if they were not homemade, prolly just as well, since I don't know how great processed stuff like that is to eat constantly.

    Also i bought the tyson microwavable frozen grilled chicken is that any good?
    Not really familiar with it. I just think the less processed and more natural stuff you get may be better, however it may take a little more time to prepare/cook.


    Can I ask why you use mostly diary, if you are not a lacto vegan?

    Let me state for the record I am not a nutritionist or have any letters behind my name. I was just asking and it would just seem more logical to me, to try to get more variety in the diet and eat as much as you can from a natural standpoint, instead of a processed or boxed diet. It might even be less expensive too!?
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    Cool


    You're probably getting too much dairy.

    Apparently anything over 20g will give you cancer, but beyond that...

    too much dairy will give you excess mucus, stuffy noses, congestion, funk with your immunity and cloud your head.

    Just say no!

    B)

    ps. and Idk if you have a girlfriend or whatever, but too much dairy will make your spooge taste like old dishwater.
    Trust me, I'm a (witch) Doctor.
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    Quote Originally Posted by Vote4pedro View Post
    Here's my take on milk bro ...


    Milk is produced by cows for baby cows ...

    Why do grown ass men need milk?
    Thank you for making sense.
    Trust me, I'm a (witch) Doctor.
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    Quote Originally Posted by Vote4pedro View Post
    Here's my take on milk bro ... Milk is produced by cows for baby cows ... Why do grown ass men need milk?
    Baby cows get big and put on lots of mass, fast? Not sure how relevant to us lol, but I remember rippetoe saying something like that.
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    Quote Originally Posted by Jeffsolo View Post
    Baby cows get big and put on lots of mass, fast? Not sure how relevant to us lol, but I remember rippetoe saying something like that.
    Newborn cows get big on new mother milk, which is very high in colustrum and growth hormones and what not. It's like super charged milk, for babies, in the earliest stages of development to accelerate growth...I guess to sort of give them a kick start at life.

    Personally, I'm with Arnold "Milk is for babies, men drink beer."
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    Does no one else find it strange that were the only animal that drinks milk as adults....and it's not even from our own species?

    Kinda gross if you ask me. I.E. milk intolerance/allergies.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    we are also the only animal eating cooked food. maybe if other species don't eat cooked food or milk is because they cant cook or milk.
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    Preparing food and the type of food you eat are totally different lol

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    If other species could milk a cow maybe they would also drink milk
    If you give milk to a dog, he will drink it. but he will never milk the cow himself.
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    Milk is delicious and has a great nutritional profile.
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    From the numerous things I've read on milk from many perspectives (I was a milk addict for about 20 years of my life), I really think you feel a lot better if you cut straight milk out of your diet as hard as it can be. All that sugar and lactose could be severely outweighing the benefits of the proteins and fats.
  

  
 

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