- 01-30-2013, 02:37 PM
So I've been getting back in the gym and hitting it hard for about 6-7 months. I'm loving the results, but recently I've found myself struggling not in the gains part of energy in the gym but I'm not feeling satisfied with my workouts I usually get in and work out hard till I feel that point where my body gotten a good work out but lately I've haven't felt it some workouts will for for 2 hours and I'm still leaving not satisfied. Any advice on how to fix this situation or insight on why I've hit this wall?
- 01-30-2013, 03:29 PM
I wouldn't advise lifting for 2 hours. Without knowing what your diet or training is I can't tell you what you're doing wrong. It sounds to me that you need a change though.Controlled Labs Board Rep
CONTROLLED LABS products are produced in a GMP for Sport certified facility.
- 01-30-2013, 07:40 PM
1st - workouts for natty guys should be no longer than 45min - 1h
2nd - I dont know how much hours you sleep per day but at least 8h ou need. if you have troubles on sleeping I recomend animal PM from universal
3rd - If you already sleep well and nonetheless you dont feel with energy take a pre workout ( I recomend animal rage) and see some insane motivation videos before you go to the gym
01-30-2013, 07:44 PM
Compound movements instead of isolation will be your friend.
02-04-2013, 12:04 PM
02-04-2013, 12:09 PM
02-04-2013, 02:10 PM
What do your routines look like? Post your program up - that'll give a better idea of what to do next -
02-05-2013, 01:34 AM
Sounds like it's time for a break there guy, I would advise taking a little bit of time off from lifting, or at the least, reduce the number of sets you are performing.
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