What should i do?

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    What should i do?


    I'm 16 6' 3" 170 pounds. What should I be focusing on to get bigger?

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    Food
    Always willing to learn :D
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    And a lot of it
    Always willing to learn :D
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    Yeah I try to. I've got a high metabolism though. What about when it comes to weightlifting?
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    Compound movements such as squat, deadlift, bench press, overhead press and consuming large amounts of food consisting of lean meats, whole grains, and healthy fats

    I recommend following a proven program such as Wendlers 5/3/1 or Westside for skinny bastards
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    A lot of people seem to recommend the 5/3/1. I really enjoy weightlifting and I lift m-f
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    a lot of people recommend it for one specific resdon: it works
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    Quote Originally Posted by Sean1332 View Post
    a lot of people recommend it for one specific resdon: it works
    Yeah. What do you think about the muscle and fitness New Years workout?
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    Quote Originally Posted by patesal1 View Post

    Yeah. What do you think about the muscle and fitness New Years workout?
    post a link
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    or is it from a magazine
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    muscleandfitness.com/training/routines/ultimate-starters-guide-training its done in 4 phases over 8 weeks
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    Quote Originally Posted by patesal1 View Post

    Yeah. What do you think about the muscle and fitness New Years workout?
    Without looking at it I will make the assumption that it is terrible.
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    Quote Originally Posted by jimbuick View Post

    Without looking at it I will make the assumption that it is terrible.
    the New Years part gave it away
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    OP- I still standby my first post
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    Quote Originally Posted by Sean1332 View Post
    OP- I still standby my first post
    Alrighty
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