Good workout

[patesal1]

I'm 16 years old and I've been weightlifting for 5 years now but I'm lookin to put on mass and build strength and I need a workout. I'm not sure how to put together a workout thats good for me. I'm 6' 3" 170 pounds by the way

[patesal1]

Monday: arms Tuesday: lower body Wednesday: traps and delts Thursday: lower body Friday: pecs and lats. But I'm ready to start gaining mass but I'm not sure where to start

[jimbuick]

Monday: arms Tuesday: lower body Wednesday: traps and delts Thursday: lower body Friday: pecs and lats. But I'm ready to start gaining mass but I'm not sure where to start

Wendlers 5/3/1
Westside for Skinny Bastards (one of my favorites)
Starting strength

Pick one and then add a ton of food and rest and you'll be golden.

[EatMoar]

5x5 or 5/3/1 is the way to build

[PumpHouse]

Starting strength.

[hossjob]

Check into Eric Broser's Power, Rep Range, Shock training.

[Rose Tylor]

Thanks everyone for sharing your exercise ideas and routine. In my opinion cardio is good exercise so we should add cardio exercises in our routine.