I'm 16 years old and I've been weightlifting for 5 years now but I'm lookin to put on mass and build strength and I need a workout. I'm not sure how to put together a workout thats good for me. I'm 6' 3" 170 pounds by the way
Monday: arms Tuesday: lower body Wednesday: traps and delts Thursday: lower body Friday: pecs and lats. But I'm ready to start gaining mass but I'm not sure where to start
He who transforms himself into a beast, frees himself from the pain of being a man.
"Tough times don't last, tough people do" - Trace Adkins
5x5 or 5/3/1 is the way to build
Check into Eric Broser's Power, Rep Range, Shock training.
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Thanks everyone for sharing your exercise ideas and routine. In my opinion cardio is good exercise so we should add cardio exercises in our routine.