Good workout

  1. Good workout


    I'm 16 years old and I've been weightlifting for 5 years now but I'm lookin to put on mass and build strength and I need a workout. I'm not sure how to put together a workout thats good for me. I'm 6' 3" 170 pounds by the way


  2. Monday: arms Tuesday: lower body Wednesday: traps and delts Thursday: lower body Friday: pecs and lats. But I'm ready to start gaining mass but I'm not sure where to start

  3. Quote Originally Posted by patesal1 View Post
    Monday: arms Tuesday: lower body Wednesday: traps and delts Thursday: lower body Friday: pecs and lats. But I'm ready to start gaining mass but I'm not sure where to start
    Wendlers 5/3/1
    Westside for Skinny Bastards (one of my favorites)
    Starting strength

    Pick one and then add a ton of food and rest and you'll be golden.
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  4. 5x5 or 5/3/1 is the way to build

  5. Starting strength.

  6. Check into Eric Broser's Power, Rep Range, Shock training.
    PREMIUM NUTRACEUTICALS (PNI) REP/ATHLETE
    BROSER BUILT REP/ATHLETE
    LET ME HELP YOU BY SETTING UP A DIET/TRAINING PROGRAM TO REACH YOUR GOALS! INBOX ME

  7. Thanks everyone for sharing your exercise ideas and routine. In my opinion cardio is good exercise so we should add cardio exercises in our routine.
  

  
 

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