I'm 16 years old and I've been weightlifting for 5 years now but I'm lookin to put on mass and build strength and I need a workout. I'm not sure how to put together a workout thats good for me. I'm 6' 3" 170 pounds by the way
Monday: arms Tuesday: lower body Wednesday: traps and delts Thursday: lower body Friday: pecs and lats. But I'm ready to start gaining mass but I'm not sure where to start
BPS Rep All posts are solely the opinion of myself and do not reflect the opinions of BPS
"Did you hear the one about me giving a ****? Cuz if I ever did, I don't remember it."
5x5 or 5/3/1 is the way to build
Check into Eric Broser's Power, Rep Range, Shock training.
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Thanks everyone for sharing your exercise ideas and routine. In my opinion cardio is good exercise so we should add cardio exercises in our routine.