Lifting program to Compete

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    Lifting program to Compete


    im cutting right now..i want to be close to contest ready so i can fully learn exactly how to diet/train for a show without embarrassing me on stage.lol..after this cut i will bulk back up and sign up for a show and diet down while making adjustments to what i do wrong this time..Im not looking for a step by step layout just a vague outline. I want to know how i should train while cutting NATURALLY, cardio included..im stressing natural because i dont wanna see any of that bro science bullshat "high reps"..it works for the pros cuz theyre a walking pharmacy

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    Train the same way you would to bulk. YOu have to trick your muscles int' KEEPING their size. When you limit cals your body is going to want to lose muscle first. Keeping/building muscle is not a human biological need on the chain of survival.

    That in mind, look into Eric Broser's Power, Rep Range, Shock training and his Fiber Damage/Fiber Saturation training. People rave about it. I've been using it for 6-7 years and love it. It's the original "Muscle Confusion" program that has been "ripped off" by many "gurus". You can't beat it.
    PREMIUM NUTRACEUTICALS (PNI) REP/ATHLETE
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    LET ME HELP YOU BY SETTING UP A DIET/TRAINING PROGRAM TO REACH YOUR GOALS! INBOX ME
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    Quote Originally Posted by machorox123 View Post
    im cutting right now..i want to be close to contest ready so i can fully learn exactly how to diet/train for a show without embarrassing me on stage.lol..after this cut i will bulk back up and sign up for a show and diet down while making adjustments to what i do wrong this time..Im not looking for a step by step layout just a vague outline. I want to know how i should train while cutting NATURALLY, cardio included..im stressing natural because i dont wanna see any of that bro science bullshat "high reps"..it works for the pros cuz theyre a walking pharmacy
    I will also say to try PRRS..I respect your comment about ''bro science''
    One thing about Eric Broser creator of this training system, if you have questions, He will answer it.
    Broser Built Athlete www.broserbuilt.com
    PNI REP



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    Eric actually started a Q & A thread here. He's more than willing to help. ONe of the greatest persons you'll ever meet:

    I don't have 150 posts yet so I can't llink you, but I think it's in the Supplement section under Supplement companies under the PNI forum.

    YOu can also search his articles here and on google.
    PREMIUM NUTRACEUTICALS (PNI) REP/ATHLETE
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    LET ME HELP YOU BY SETTING UP A DIET/TRAINING PROGRAM TO REACH YOUR GOALS! INBOX ME
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    Quote Originally Posted by machorox123 View Post
    im cutting right now..i want to be close to contest ready so i can fully learn exactly how to diet/train for a show without embarrassing me on stage.lol..after this cut i will bulk back up and sign up for a show and diet down while making adjustments to what i do wrong this time..Im not looking for a step by step layout just a vague outline. I want to know how i should train while cutting NATURALLY, cardio included..im stressing natural because i dont wanna see any of that bro science bullshat "high reps"..it works for the pros cuz theyre a walking pharmacy
    Be sure to check out in the training forum the threads I put up about PRRS and FDFS training. These are the ultimate training tools for bulking, cutting and natural athletes!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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    swimming is a good way to trim those abs for at least an hour a week. Or enroll in a dancing class because it is something that will make you come out of your comfort zone and make you work that fat off. Or you could play a game that involves you running around in small spaces. If you get my drift, i am recommending something out of the normal crunches thingy.

    As for trimming those muscles, i would recommend you take up the Phil Heath program where to avoid injuries, you do a lot of machine training e.g crossover pulls, tricep extension, etc, instead of free weights. If you prefer going the free weights route, cut the weight you normally do and do more sets, e.g if you use 40kgs to benchpress, and you normally go for 5 sets and 10 reps, change that to 20kgs for the weight and maintain the 10reps but increase the sets to 10. This will enable you to avoid injuries just before the competition.
    Discover how to double your gains without putting twice the effort.
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    Quote Originally Posted by EBroser View Post
    Be sure to check out in the training forum the threads I put up about PRRS and FDFS training. These are the ultimate training tools for bulking, cutting and natural athletes!
    awsome! thanks man will def look into that..ill probly bther you with a bunch of pms.thanks for all the replies guys..i really want to compete
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    Quote Originally Posted by machorox123 View Post
    awsome! thanks man will def look into that..ill probly bther you with a bunch of pms.thanks for all the replies guys..i really want to compete
    All good bro!
    *CEO BROSER BUILT INTERNATIONAL www.broserbuilt.com*WRITER FOR PLANET MUSCLE/IRONMAN.MUSCLEANDFITNESS.COM*NGA PRO BODYBUILDER*PHYSIQUE TRANSFORMATION ARTIST/CONTEST PREP GURU
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    Quote Originally Posted by machorox123 View Post
    awsome! thanks man will def look into that..ill probly bther you with a bunch of pms.thanks for all the replies guys..i really want to compete
    feel free to pm any one of the PNI/BBI reps,always glad to help!!
    Broser Built Athlete www.broserbuilt.com
    PNI REP



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    Quote Originally Posted by tank316 View Post
    feel free to pm any one of the PNI/BBI reps,always glad to help!!
    Yes we are always willing to help and we never flame the only dumb questions are the ones that are not asked
    Email me for free prodigy samples
    Ricky@pni-online.com
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