I am new to this forum and have a question regarding Compound 20.
My goal is to do a bodybuilding show in 2013 drug free. I am 5'7" and weigh 178lbs. My body fat is 19% due to bulking in which I started at 155lbs.
I would like to start cutting and have been carb counting since last week. To get started I have been consuming no more than 200gs of carbs and my protein intake is between 183 - 214 grams. As of today my weight is 173lbs first thing in the morning. I want to stay above 170, preferably 175lbs for a show, but I do not know if I am heading in the right direction. I have also had my eyes on Compound 20 but do not want to take it until I feel I have a solid diet plan. Hopefully I can get some good advice on this forum regarding a proper diet.
I weight train four days a week and do cardio five a days a week for 25 minutes. If I do cardio in the morning I take in some protein but no carbs and my whey post workout. Another thing I started doing is logging every meal.