Just gonna give a log of my workout today with some stats to see if I am around the right weight for my size.
Currently 176lbs, 15" arms and wanting to get to around 16 1/2" or 17"
Warm-up: DB Curls 15lbsx20x2sets superset with double arm kickbacks 15lbsx20x2
Superset 1 - BB Curls - 55lbsx12, 60lbsx10, 65lbsx8, 75lbsx10
Skull Crushers - 75lbsx12, 80x10, 95x8, 85x10
Superset 2 - Incline Curl - 20lbsx12, 25x10, 30x8x2
DB Overhead Ext - 50x12, 60x10, 70x8x2
Superset 3 to failure - Cable Rope Curl (flaring out at peak) - 20x16, 30x12
Pulldowns - 60x16, 70x12
The whole workout took about 45mins, normally rest around a minute but just pressed on using instinctive timing since I forgot my watch.