I was thinking about implementing Norton's bulking strategy of 1 gram protein/pound, 2.5 grams carb/pound, 0.3 grams fat/pound. I have never gone that high on carbs and am curious about the effect it could have for me. Anybody ever try it? Also, 1 gram/lb of bw for protein is low as heck. He must mean from animal based sources only, right? If it was combined from all foods then it would leave virtually nothing for actual animal based protein intake, as the protein from oats, rice, yams etc would probably meet 1/3 of this requirement right off the bat.