Cardio training?

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    Cardio training?


    Is it ok to practice mma for cardio while bodybuilding?

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    Yes, but don't to have significant gains in LBM while doing say.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

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    Oh ok, thanks man. So is like once or twice a week fair enough of training?
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    You won't make a lot of improvements in either your cardio or MMA skill with that low of frequency. It's pretty much impossible to make big strides at both concurrently.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

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    Ok man, I know what to do now. Appreciate the help.
  

  
 

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