Cardio training?

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    Cardio training?


    Is it ok to practice mma for cardio while bodybuilding?

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    Yes, but don't to have significant gains in LBM while doing say.
    M.Ed. Ex Phys
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    Oh ok, thanks man. So is like once or twice a week fair enough of training?
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    You won't make a lot of improvements in either your cardio or MMA skill with that low of frequency. It's pretty much impossible to make big strides at both concurrently.
    M.Ed. Ex Phys
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    Ok man, I know what to do now. Appreciate the help.
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