Cardio training?

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    Cardio training?


    Is it ok to practice mma for cardio while bodybuilding?

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    Yes, but don't to have significant gains in LBM while doing say.
    M.Ed. Ex Phys

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    Oh ok, thanks man. So is like once or twice a week fair enough of training?
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    You won't make a lot of improvements in either your cardio or MMA skill with that low of frequency. It's pretty much impossible to make big strides at both concurrently.
    M.Ed. Ex Phys

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    Ok man, I know what to do now. Appreciate the help.
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    Cardio is any exercise that makes your heart beat faster. Note, walking 1 mile and running 1 mile using the same amount of energy.

    Ok, so walk. But walk up hills that gets your heart going.
    Run
    Swim is good
    Cycling


    anything that makes your heart beat faster, if you are really fat, waddling down the street can do it for you.
  

  
 

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