Hey guys, I have been working out since January this year and I have gained about 15 pounds. I have been sitting at the same weight now for about two months so I think I am going to start focusing a little more on getting a little bit more food.
I am 5'7" and weigh 145lbs.
My 1RM are as follows
I have been doing a workout like....
I was wondering if anyone things I should switch it up? I don't have a set schedule with what I do when I go in the gym so its different each day. I havent been recording my progress but I am now going to start that, which is why I want to find a set schedule.
Should I keep this schedule? I enjoy coming 5 days a week to gym.
Thank you everyone for the help.