Hey guys! I want to do my first show this next spring. I currently weigh 183.2 lbs and 12.9% bf and am 6 ft tall. My goal is to increase size for the remainder of this yr, then start cutting 16 weeks before show day. I'm looking for ideas, suggestions, and recommendations. How many calories are we thinkin? I'm thinkin for macronutrients doing 40/40/20 protein/carbs/fat? Any meal ideas too? Should I lay off the cardio while I bulk? Just any ideas would be awesome! Help me out and give me your experience!