Same old arm routine

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    hogwild1392's Avatar
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    Same old arm routine


    Does anybody have any new things theyve had work for them when it comes to arms. I've seem to hit a plateau

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    crispycrown's Avatar
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    Try lying curls. Just lay flat And keep your elbows pinned. Gives a great pump.

    Also try failure training. Just do an arm day and hit complete failure on your arms I find it really helps break plateaus
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    Weighted chins and dips along with JM and/or Tate presses.
    M.Ed. Ex Phys
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