My triceps are lagging behind the rest of my body. What can I do to put some size on them? Any suggestions ?
If u split by body part, you could try tight grip bench press on chest days. If u don't already.
Dips and DB extension to kick back superset. Becareful not to bang your joints.Originally Posted by Big ric
Skull crushers(seated, incline, flat), rope pull down(spread and full extension to your sides), kick backs and DIPS DIPS DIPS!Originally Posted by Big ric
I do one tricep exercise on chest days, 3xhigh rep. My arm days are separate and 3 days from chest 4 days from back usually.
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Skulls, dips, close grip bench
The heavy weight low purpose only using Triceps.There is important one for losing weight.
Heavy pressdowns, dips, overhead extensions, and lying extensions.
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Use the rope on the cable as well this helps create the horse shoe look on the tricepOriginally Posted by drooks10
pushdowns 10-12 reps 4sets
dips 8-10reps 4sets
pullover press8-10reps 3-4sets
pushups(hands close) 20 slow reps 3sets
You can also create this with dumb bellsOriginally Posted by webbo187