Does anybody else struggle to reach that burning, tight feeling in their biceps? I always feel it when I train chest, I always feel it when I train legs, I pretty much feel it on every muscle except biceps?
I train hard too, I'm not messing around, it's not about a lack of focus, knowledge or motivation, I just rarely feel like I've touched my biceps. My biceps aren't small, about 16.5 round, but for a while they've not grown...
Lately I've been banging out about 300 reps (in sets of about 20-30) standing barbell curls, with 17.5kg, and this has just about hit them.
Any tips would be much appreciated guys...!