Stop making excuses , Drink plenty of water, Don't eat carbs at night, Exercise every single day these are the main tips for weight loss.
Working out can everyday will become counter productive. All those suggestions will help the average person lose weight. To get to single digit bodyfat and maintain mass is not as simple.
It takes time to get in comp shape eat clean train smart give yourself time . start with your carbs quite high so you can cut them when you stop losing body fat . train heavy and hard right through first phase of diet , maybe last four weeks go for more pump and isolation exercises as you should be about ready to walk on stage . Make sure you keep eating and relaxOriginally Posted by MM11
The every day you should drink green tea then loss your weight in two or three months.
I agree with eating lower, drinking more water and exercise at least 2 times per week.
All that you need... And ohh, I forgot consistency
The every day you should do eat low,drink green tea and exercise well.
Eating low is wrong will lose muscle lose fullness and lose strength their is no posotives in doing this . Eat clean keep calories quite high at start then you can cut them when fat loss slows down . You only want 1-2 pound a week loss that is perfect just look for subtle changes .
You can accomplish anything you want , all it takes is mind power, determinations, and be willing to do anything ! Also replace any soda or drinks with water and don't put dressings in salads.
CEO of naturalfitnessblog.net
Want fantastic fat burning product? Visit http://naturalfitnessblog.net
Stay patient. Stay consistent with training, diet, and supplementation. Don't get frustrated. Eat clean. Drink plenty of water. Make sure to get a good amount of sleep. Work hard in and out of the gym.